Matzoh Brei 5 W W Pts
Transform your breakfast routine with this delightful and versatile Matzoh Brei recipe—a lighter spin on a traditional favorite with just 5 Weight Watchers Points! Perfect for busy mornings, this dish combines softened matzoh crackers, fluffy eggs, and a touch of fat-free milk for a quick and satisfying meal that's ready in just 10 minutes. Whether you prefer it savory with a sprinkle of salt and pepper or sweetened with a hint of sugar and paired with fresh fruit, this one-pan wonder adapts effortlessly to your cravings. With its simple ingredients and easy preparation, Matzoh Brei is a comforting, protein-packed choice to jumpstart your day without compromising your health goals.
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Ingredients
- 2 sheets Matzoh crackers
- 2 pieces Large eggs
- 2 tablespoons Fat-free milk
- 1 teaspoon Unsalted butter
- 0.25 teaspoon Kosher salt
- 0.125 teaspoon Ground black pepper
- 1 teaspoon Sugar or sweetener (optional)
- 0.5 cup Fresh fruit (optional, for serving)
Directions
Step 1
Break the matzoh into small pieces (around 1 to 2-inch pieces) and place them in a medium-sized bowl.
Step 2
Pour hot water over the matzoh pieces just enough to cover them. Let them soak for about 30 seconds, then drain the water using a strainer or your hands, gently pressing out excess liquid.
Step 3
In a separate bowl, whisk together the eggs, fat-free milk, salt, and pepper until well combined.
Step 4
Add the softened and drained matzoh to the egg mixture, stirring gently to coat all the pieces evenly.
Step 5
Heat a non-stick skillet over medium heat and add the teaspoon of butter, allowing it to melt and coat the pan.
Step 6
Pour the matzoh and egg mixture into the skillet and cook, gently stirring and flattening with a spatula, until the eggs are set and the matzoh is lightly golden, about 3 to 4 minutes.
Step 7
If desired, sprinkle sugar or sweetener over the top and stir lightly for a sweet variation.
Step 8
Serve immediately, optionally garnishing with fresh fruit for added color and flavor.
Nutrition Facts
| Serving size | (319.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 483.8 |
| Total Fat 15.3g | 0% |
| Saturated Fat 5.4g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 383.2mg | 0% |
| Sodium 462.0mg | 0% |
| Total Carbohydrate 68.6g | 0% |
| Dietary Fiber 4.9g | 0% |
| Total Sugars 17.6g | |
| Protein 19.7g | 0% |
| Vitamin D 93.4IU | 0% |
| Calcium 125.7mg | 0% |
| Iron 4.6mg | 0% |
| Potassium 380.9mg | 0% |
Source of Calories