Matthew's Black Bean Soup

Warm, hearty, and brimming with bold flavors, Matthew's Black Bean Soup is a wholesome one-pot wonder perfect for weeknight dinners or meal prep. This comforting recipe combines tender black beans, sautéed vegetables, and a medley of smoky, aromatic spices like cumin and smoked paprika to create a dish that’s both hearty and healthy. A hint of cayenne pepper adds a gentle kick, while fresh lime juice brightens every spoonful. The partially blended texture offers a delightful mix of creaminess and chunky goodness, making each bite satisfying. Ready in just 50 minutes, this gluten-free and vegan-friendly soup is perfect for feeding a crowd, and it pairs beautifully with crusty bread or a dollop of sour cream. Garnish with fresh cilantro for a pop of color and extra flavor, and you’ve got a flavorful black bean soup that’s both nutritious and delicious!

Nutriscore Rating: 85/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 medium yellow onion, diced
• 1 large carrot, diced
• 2 stalks celery stalk, diced
• 3 cloves garlic, minced
• 2 teaspoons ground cumin
• 1 teaspoon smoked paprika
• 1 teaspoon dried oregano
• 0.25 teaspoon cayenne pepper
• 4 cups black beans, drained and rinsed
• 4 cups vegetable broth
• 1 15-ounce can diced tomatoes (canned), with juices
• 2 tablespoons lime juice, freshly squeezed
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.25 cup fresh cilantro, chopped (optional)

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced onion, carrot, and celery. Cook for 5-7 minutes, stirring occasionally, until the vegetables are softened.

Step 3

Stir in the minced garlic, ground cumin, smoked paprika, dried oregano, and cayenne pepper. Cook for an additional 1-2 minutes, until fragrant.

Step 4

Add the black beans, vegetable broth, and diced tomatoes (with their juices) to the pot. Stir to combine.

Step 5

Bring the soup to a boil, then reduce the heat to low. Cover and simmer for 20 minutes, stirring occasionally.

Step 6

Using an immersion blender, partially blend the soup to your desired consistency, leaving some beans and vegetables intact for texture. Alternatively, transfer half of the soup to a blender, blend until smooth, and return it to the pot.

Step 7

Stir in the lime juice, salt, and black pepper. Taste and adjust seasonings as needed.

Step 8

Serve the soup hot, garnished with chopped fresh cilantro if desired.

Nutrition Facts

Serving size	(3128.0g)

Amount per serving	% Daily Value*
Calories	1808.4

Total Fat 44.1g	0%
Saturated Fat 7.4g	0%
Polyunsaturated Fat 5.5g
Cholesterol 0mg	0%
Sodium 5777.2mg	0%
Total Carbohydrate 283.1g	0%
Dietary Fiber 90.6g	0%
Total Sugars 46.9g
Protein 89.0g	0%

Vitamin D 0IU	0%
Calcium 891.3mg	0%
Iron 30.4mg	0%
Potassium 6724.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.1%

Protein: 18.9%

Carbs: 60.1%