Nutrition Facts for Matt murphy's baked beans

Matt Murphy's Baked Beans

Get ready to elevate your cookout or comfort-food spread with Matt Murphy's Baked Beans, the ultimate recipe for rich, smoky, sweet-savory goodness. Featuring tender navy beans infused with layers of flavor from crispy thick-cut bacon, tangy Dijon mustard, apple cider vinegar, and molasses, this dish is slow-baked to perfection for a caramelized, melt-in-your-mouth texture. A hint of smoked paprika and a splash of Worcestershire sauce bring a bold, smoky depth, while the slow-cooking technique ensures a thick, velvety sauce. Perfect as a barbecue side dish or a hearty standalone meal, these baked beans are sure to become a family favorite. Best of all, this easy-to-follow recipe serves eight, making it ideal for gatherings and entertaining!

Nutriscore Rating: 73/100
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Image of Matt Murphy's Baked Beans
Prep Time:20 mins
Cook Time:240 mins
Total Time:260 mins
Servings: 8

Ingredients

  • 1 pound Dried navy beans
  • 6 slices Thick-cut bacon (chopped)
  • 1 large Yellow onion (finely chopped)
  • 3 cloves Garlic (minced)
  • 0.333 cup Molasses
  • 0.25 cup Brown sugar
  • 0.5 cup Ketchup
  • 2 tablespoons Dijon mustard
  • 2 tablespoons Apple cider vinegar
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon Smoked paprika
  • 0.5 teaspoon Ground black pepper
  • 1 teaspoon Salt
  • 1 Bay leaf
  • 6 cups Water

Directions

Step 1

Rinse the dried navy beans thoroughly under cold water. Place them in a large bowl, cover with water, and soak them overnight (8-12 hours).

Step 2

Drain the soaked beans and transfer them to a large pot. Add 6 cups of fresh water, bring to a boil over high heat, then reduce to a simmer. Cook for 45-60 minutes or until the beans are tender but not mushy. Drain and set aside.

Step 3

Preheat your oven to 300°F (150°C).

Step 4

In a large oven-safe Dutch oven or pot, cook the chopped bacon over medium heat until crispy. Remove the bacon with a slotted spoon and set it aside, leaving the rendered fat in the pot.

Step 5

Add the chopped onion to the pot and sauté until soft and translucent, about 5-7 minutes. Stir in the minced garlic and cook for another 1 minute until fragrant.

Step 6

Add the molasses, brown sugar, ketchup, Dijon mustard, apple cider vinegar, Worcestershire sauce, smoked paprika, ground black pepper, and salt to the pot. Stir well to combine and bring the mixture to a simmer.

Step 7

Stir in the cooked navy beans, reserved bacon, and the bay leaf. Mix well to coat the beans evenly in the sauce.

Step 8

Cover the pot with a lid or aluminum foil and transfer it to the preheated oven. Bake for 3 hours, stirring every hour to ensure even cooking.

Step 9

After 3 hours, uncover the pot and bake for an additional 30 minutes to allow the sauce to thicken and caramelize.

Step 10

Remove the bay leaf, taste, and adjust the seasoning if necessary. Let the baked beans cool slightly before serving.

Nutrition Facts

Serving size (2569.2g)
Amount per serving % Daily Value*
Calories 2964.0
Total Fat 73.4g 0%
Saturated Fat 25.5g 0%
Polyunsaturated Fat 0.1g
Cholesterol 120mg 0%
Sodium 6279.0mg 0%
Total Carbohydrate 441.6g 0%
Dietary Fiber 73.4g 0%
Total Sugars 153.9g
Protein 145.8g 0%
Vitamin D 0IU 0%
Calcium 1077.3mg 0%
Iron 31.9mg 0%
Potassium 9043.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.9%
Protein: 19.4%
Carbs: 58.7%