Matcha Green Tea Smoothie or Iced Latte

Elevate your beverage game with this Matcha Green Tea Smoothie or Iced Latte, a quick and refreshing pick-me-up packed with creamy goodness and the energizing benefits of matcha powder. In just five minutes, you can enjoy a vibrant green drink blending earthy matcha, your choice of smooth, dairy or plant-based milk, and cooling ice cubes for the ultimate treat. Sweetened with honey, maple syrup, or your preferred alternative, this versatile recipe allows you to customize it to suit your taste buds perfectly. Whether blended into a smoothie-like consistency or served as an elegant iced latte, this antioxidant-rich drink is perfect for starting your day or indulging in an afternoon boost. Easy, delicious, and Instagram-worthy, this matcha creation is a must-try! Keywords: Matcha Green Tea Smoothie, Iced Matcha Latte, refreshing drink recipe, dairy-free latte, antioxidant-rich beverage.

Nutriscore Rating: 72/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 1

Ingredients

• 2 teaspoons Matcha green tea powder
• 2 tablespoons Hot water
• 1 cup Milk (dairy or plant-based, such as almond, oat, or soy)
• 1 cup Ice cubes
• 1 teaspoon Honey, maple syrup, or sweetener of choice (optional)

Directions

Step 1

In a small bowl, sift the matcha powder to remove any clumps and ensure a smooth texture.

Step 2

Add the hot water to the matcha powder. Use a bamboo whisk or a small regular whisk to whisk vigorously in a zigzag motion until the matcha fully dissolves and forms a smooth, frothy mixture.

Step 3

If using sweetener, mix it into the matcha mixture at this stage to ensure it dissolves properly.

Step 4

In a blender, combine the frothy matcha mixture, milk, and ice cubes. Blend on high speed until smooth and creamy.

Step 5

Pour the matcha smoothie into a tall glass. Alternatively, if you prefer an iced latte, pour the matcha mixture over additional ice cubes in a glass.

Step 6

Serve immediately and enjoy your refreshing Matcha Green Tea Smoothie or Iced Latte!

Nutrition Facts

Serving size	(521.6g)

Amount per serving	% Daily Value*
Calories	136.3

Total Fat 2.5g	0%
Saturated Fat 1.5g	0%
Polyunsaturated Fat g
Cholesterol 10.0mg	0%
Sodium 101.8mg	0%
Total Carbohydrate 20.3g	0%
Dietary Fiber 1.5g	0%
Total Sugars 17.7g
Protein 9.5g	0%

Vitamin D 100.0IU	0%
Calcium 323.8mg	0%
Iron 1.1mg	0%
Potassium 538.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 15.9%

Protein: 26.8%

Carbs: 57.3%