Matcha Berry Swirl Smoothie

Elevate your smoothie game with this vibrant Matcha Berry Swirl Smoothie, a stunning blend of antioxidant-rich matcha green tea and a medley of frozen berries. This easy, 10-minute recipe layers creamy Greek yogurt, sweet banana, and the earthy richness of matcha with the natural tartness of berries for a refreshing treat that's as nourishing as it is beautiful. The swirl effect not only creates a visual masterpiece but also lets you savor the unique flavors in every sip. Perfect for breakfast, a midday energy boost, or even a healthy dessert, this smoothie is packed with nutrients, thanks to ingredients like unsweetened almond milk and honey or maple syrup for natural sweetness. Simple to make and utterly Instagram-worthy, this two-layered smoothie is the ultimate combination of flavor, nutrition, and style!

Nutriscore Rating: 75/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 2

Ingredients

• 1 cup Frozen mixed berries (e.g. strawberries, blueberries, raspberries)
• 0.5 cup Greek yogurt (plain or vanilla)
• 1 tablespoon Honey or maple syrup
• 0.5 cup Unsweetened almond milk (or preferred milk)
• 1 teaspoon Matcha powder
• 1 medium Frozen banana
• 4 pieces Ice cubes

Directions

Step 1

Add the frozen mixed berries, 1/4 cup of Greek yogurt, and 1/2 tablespoon of honey (or maple syrup) to a blender.

Step 2

Pour in 1/4 cup of almond milk and blend until smooth to create the berry layer. Set this mixture aside in a small bowl.

Step 3

Rinse the blender to remove any berry residue.

Step 4

Add the matcha powder, frozen banana, remaining 1/4 cup of Greek yogurt, 1/2 tablespoon of honey (or maple syrup), ice cubes, and the remaining 1/4 cup of almond milk to the blender.

Step 5

Blend until smooth to create the matcha layer.

Step 6

To assemble the smoothie, alternate spooning the berry and matcha mixtures into a glass to create a swirl effect. Use a spoon or skewer to gently stir if you'd like a more blended swirl.

Step 7

Serve immediately and enjoy your Matcha Berry Swirl Smoothie!

Nutrition Facts

Serving size	(737.5g)

Amount per serving	% Daily Value*
Calories	388.2

Total Fat 3.0g	0%
Saturated Fat 0.4g	0%
Polyunsaturated Fat g
Cholesterol 4mg	0%
Sodium 127.0mg	0%
Total Carbohydrate 79.3g	0%
Dietary Fiber 11.4g	0%
Total Sugars 52.5g
Protein 12.6g	0%

Vitamin D 50IU	0%
Calcium 353.8mg	0%
Iron 1.7mg	0%
Potassium 835.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 6.8%

Protein: 12.8%

Carbs: 80.4%