Mast O Khiyar Yogurt and Cucumbers

Creamy, refreshing, and loaded with vibrant flavor, Mast O Khiyar is a classic Persian yogurt and cucumber dish that’s perfect for any occasion. Made with rich Greek yogurt, crisp Persian cucumbers, and aromatic fresh herbs like dill and mint, this quick and easy recipe strikes the perfect balance between tangy and herbal notes. Optional additions like crunchy walnuts, sweet raisins, or delicate dried rose petals elevate the dish into something truly special, offering layers of texture and visual appeal. Ready in just 10 minutes, Mast O Khiyar is ideal as a chilled dip, a standout side for kebabs, or a cooling complement to rice dishes. Whether you're serving it at a casual gathering or a festive feast, this Middle Eastern favorite will add sophistication and flavor to your table.

Nutriscore Rating: 72/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 4

Ingredients

• 2 cups Greek yogurt
• 2 medium Persian cucumber
• 2 tablespoons Fresh dill
• 2 tablespoons Fresh mint
• 1 teaspoon Dried mint
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 0.25 cup Walnuts (optional)
• 0.25 cup Raisins (optional)
• 1 teaspoon Dried rose petals (optional, for garnish)

Directions

Step 1

Wash and pat dry the Persian cucumbers. Peel them if desired, though leaving the skin on adds a pleasant texture.

Step 2

Grate or finely dice the cucumbers into small pieces and transfer them to a mixing bowl.

Step 3

Chop the fresh dill and mint finely, then add them to the bowl with the cucumbers.

Step 4

In a separate bowl, whisk the Greek yogurt until smooth and creamy.

Step 5

Add the grated cucumber, chopped herbs, dried mint, salt, and black pepper into the yogurt. Mix well until all ingredients are evenly combined.

Step 6

If desired, add chopped walnuts and raisins to the mixture for added texture and flavor. Mix gently to incorporate.

Step 7

Taste and adjust seasoning with additional salt or pepper if needed.

Step 8

Transfer the Mast O Khiyar to a serving bowl. Garnish with a light sprinkle of dried rose petals for a decorative touch, if using.

Step 9

Serve chilled alongside bread, rice dishes, kebabs, or as a refreshing dip.

Nutrition Facts

Serving size	(674.9g)

Amount per serving	% Daily Value*
Calories	654.9

Total Fat 21.4g	0%
Saturated Fat 3.2g	0%
Polyunsaturated Fat g
Cholesterol 15.8mg	0%
Sodium 1355.1mg	0%
Total Carbohydrate 62.1g	0%
Dietary Fiber 6.5g	0%
Total Sugars 40.2g
Protein 39.1g	0%

Vitamin D 0IU	0%
Calcium 521.4mg	0%
Iron 6.1mg	0%
Potassium 1279.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.2%

Protein: 26.2%

Carbs: 41.6%