Massaged Kale Salad Aarti Sequeira
Elevate your greens game with Aarti Sequeira's Massaged Kale Salad, a vibrant and nutrient-packed dish that’s as flavorful as it is easy to prepare. This recipe transforms sturdy kale leaves into tender bites through a simple yet transformative "massaging" technique with a zesty blend of olive oil, lemon juice, and honey. Toasted almonds and tangy dried cranberries add irresistible crunch and bursts of sweetness, while a sprinkle of grated Parmesan ties it all together with savory richness. Ready in just 15 minutes and requiring no cooking, this quick and healthy salad is perfect as a light lunch, a side dish, or an impressive addition to any gathering. Say goodbye to tough salads and hello to a harmonious medley of textures and flavors!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 1 bunch Kale (curly or lacinato)
- 2 tablespoons Olive oil
- 2 tablespoons Lemon juice
- 1 teaspoon Honey
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 0.25 cups Toasted almonds (sliced or slivered)
- 0.25 cups Dried cranberries
- 0.25 cups Grated Parmesan cheese
Directions
Step 1
Wash the kale thoroughly to remove any dirt or grit. Pat dry with a clean kitchen towel or use a salad spinner.
Step 2
Remove the tough stems from the kale leaves and discard. Tear the kale leaves into bite-sized pieces and place them in a large mixing bowl.
Step 3
In a small bowl, whisk together the olive oil, lemon juice, honey, salt, and black pepper to create the dressing.
Step 4
Pour half of the dressing over the kale in the large bowl. Using your hands, massage the dressing into the kale leaves for about 2-3 minutes, until the kale softens and darkens in color.
Step 5
Add more dressing to taste and massage again briefly if desired, ensuring all the leaves are well-coated.
Step 6
Toss the massaged kale with the toasted almonds, dried cranberries, and grated Parmesan cheese.
Step 7
Serve immediately or let it sit for up to 15 minutes to allow the flavors to meld. Enjoy your vibrant and delicious massaged kale salad!
Nutrition Facts
| Serving size | (349.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 733.6 |
| Total Fat 49.9g | 0% |
| Saturated Fat 9.7g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 20mg | 0% |
| Sodium 1608.4mg | 0% |
| Total Carbohydrate 58.9g | 0% |
| Dietary Fiber 9.6g | 0% |
| Total Sugars 32.5g | |
| Protein 22.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 604.0mg | 0% |
| Iron 4.7mg | 0% |
| Potassium 1242.1mg | 0% |
Source of Calories