Nutrition Facts for Mashed tater's and parsnips

Mashed Tater's and Parsnips

Creamy, comforting, and just a touch elegant, this Mashed Tater's and Parsnips recipe is a delightful twist on traditional mashed potatoes. By blending earthy parsnips with fluffy Russet potatoes, this side dish offers a depth of flavor that’s both familiar and unique. Infused with the subtle richness of garlic, butter, and heavy cream, each bite is smooth, luxurious, and perfectly seasoned. The harmonious balance of sweetness from the parsnips and the heartiness of the potatoes makes it an ideal side for holiday feasts or weeknight dinners alike. Garnished with a sprinkle of fresh parsley, it’s as visually appealing as it is delicious. With just 15 minutes of prep time, this crowd-pleaser serves six and effortlessly elevates any meal. Perfect for keywords like "creamy mashed potatoes," "parsnip recipes," and "easy holiday side dishes."

Nutriscore Rating: 75/100
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Image of Mashed Tater's and Parsnips
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 6

Ingredients

  • 4 large Russet potatoes
  • 3 medium Parsnips
  • 4 tablespoons Unsalted butter
  • 0.5 cup Heavy cream
  • 1 teaspoon Salt
  • 2 whole Garlic cloves
  • 2 tablespoons Fresh parsley
  • 0.25 teaspoon Black pepper

Directions

Step 1

Peel the potatoes and parsnips, then chop them into evenly sized chunks (about 1-inch pieces) to ensure even cooking.

Step 2

Fill a large pot with water and add a generous pinch of salt. Add the potatoes and parsnips, along with the peeled garlic cloves.

Step 3

Bring the pot to a boil over medium-high heat, then reduce the heat to a simmer. Cook until the vegetables are fork-tender, about 15-20 minutes.

Step 4

While the vegetables cook, heat the heavy cream and butter in a small saucepan over low heat until the butter is melted and the mixture is warm. Do not let it boil.

Step 5

Drain the potatoes, parsnips, and garlic in a colander. Return them to the pot and let them sit for 1-2 minutes to allow excess moisture to evaporate.

Step 6

Using a potato masher or ricer, mash the potatoes, parsnips, and garlic until smooth. Gradually stir in the warm cream and butter mixture until the mash reaches your desired consistency.

Step 7

Season with salt and black pepper to taste. Stir well to combine.

Step 8

Transfer the mash to a serving dish and garnish with freshly chopped parsley before serving. Enjoy!

Nutrition Facts

Serving size (1726.2g)
Amount per serving % Daily Value*
Calories 2290.4
Total Fat 97.5g 0%
Saturated Fat 54.4g 0%
Polyunsaturated Fat 2.6g
Cholesterol 250.6mg 0%
Sodium 3012.2mg 0%
Total Carbohydrate 320.9g 0%
Dietary Fiber 32.9g 0%
Total Sugars 29.3g
Protein 40.0g 0%
Vitamin D 0IU 0%
Calcium 334.3mg 0%
Iron 16.4mg 0%
Potassium 8002.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.8%
Protein: 6.9%
Carbs: 55.3%