Mashed Sweet Potatoes with Coconut Milk

Elevate your side dish game with these creamy Mashed Sweet Potatoes with Coconut Milk, a luxurious and flavorful twist on the classic! Featuring naturally sweet and velvety sweet potatoes mashed to perfection with rich, full-fat coconut milk, a touch of butter, and warm spices like cinnamon and nutmeg, this recipe is as decadent as it is simple. The optional drizzle of maple syrup adds a hint of natural sweetness, making it a perfect pairing for holiday feasts or comforting weeknight dinners. Ready in just 35 minutes, this dairy-free side dish is a dream for those seeking healthier options without sacrificing flavor. Serve it alongside roasted meats or plant-based mains for a cozy, crowd-pleasing treat guaranteed to become a new favorite!

Nutriscore Rating: 67/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 6

Ingredients

• 4 large sweet potatoes
• 1 cup coconut milk (full-fat)
• 2 tablespoons unsalted butter
• 1 teaspoon salt
• 0.5 teaspoon ground cinnamon
• 0.25 teaspoon ground nutmeg
• 1 tablespoon maple syrup (optional, for sweetness)

Directions

Step 1

Peel and chop the sweet potatoes into roughly 1-inch cubes.

Step 2

Place the sweet potato cubes into a large pot and cover with water. Add a pinch of salt to the water.

Step 3

Bring the pot to a boil over medium-high heat, then reduce the heat and simmer for 15-20 minutes, or until the sweet potatoes are tender and can be easily pierced with a fork.

Step 4

Drain the sweet potatoes and return them to the pot.

Step 5

Add the coconut milk, butter, salt, cinnamon, nutmeg, and maple syrup (if using) to the pot with the sweet potatoes.

Step 6

Using a potato masher or an electric hand mixer, mash the sweet potatoes until smooth and creamy.

Step 7

Taste the mashed sweet potatoes and adjust the seasoning if necessary.

Step 8

Serve immediately as a warm side dish, garnished with a sprinkle of cinnamon if desired.

Nutrition Facts

Serving size	(1009.2g)

Amount per serving	% Daily Value*
Calories	1414.1

Total Fat 81.2g	0%
Saturated Fat 65.0g	0%
Polyunsaturated Fat g
Cholesterol 62mg	0%
Sodium 2798.0mg	0%
Total Carbohydrate 169.4g	0%
Dietary Fiber 27.4g	0%
Total Sugars 48.6g
Protein 16.1g	0%

Vitamin D 0IU	0%
Calcium 282.7mg	0%
Iron 12.7mg	0%
Potassium 672.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.6%

Protein: 4.4%

Carbs: 46.0%