Nutrition Facts for Mashed root vegetables

Mashed Root Vegetables

Creamy, cozy, and packed with earthy goodness, this Mashed Root Vegetables recipe is the ultimate side dish for any occasion. Featuring a medley of hearty root vegetables—including potatoes, carrots, parsnips, and turnip—this dish offers a delightful balance of natural sweetness and savory depth. The vegetables are boiled until tender, then mashed together with rich butter and velvety heavy cream for a luscious, smooth texture that can be tailored to your liking. Seasoned simply with salt, black pepper, and a garnish of fresh parsley, this versatile side pairs beautifully with roasts, stews, or holiday feasts. Ready in just 40 minutes and easy to prepare, this recipe is perfect for transforming humble ingredients into something truly wholesome and flavorful.

Nutriscore Rating: 73/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Mashed Root Vegetables
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 2 large Potatoes
  • 2 medium Carrots
  • 2 medium Parsnips
  • 1 medium Turnips
  • 4 tablespoons Unsalted butter
  • 0.25 cup Heavy cream
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Fresh parsley (optional, for garnish)

Directions

Step 1

Peel the potatoes, carrots, parsnips, and turnip, and cut them into evenly sized chunks (roughly 1-2 inches).

Step 2

Place the chopped vegetables into a large pot and cover with cold water. Add a pinch of salt to the water.

Step 3

Bring the water to a boil over medium-high heat, then reduce the heat to medium and simmer until the vegetables are fork-tender, about 20-25 minutes.

Step 4

Drain the cooked vegetables in a colander, then return them to the pot over low heat for 1-2 minutes to evaporate any excess moisture.

Step 5

Add the butter, heavy cream, salt, and black pepper to the pot with the vegetables.

Step 6

Using a potato masher or fork, mash the vegetables until smooth and creamy. For a chunkier texture, mash less thoroughly.

Step 7

Taste and adjust the seasoning with additional salt or pepper, if needed.

Step 8

Transfer the mashed root vegetables to a serving dish and garnish with fresh parsley, if desired.

Step 9

Serve warm alongside your favorite main course. Enjoy!

Nutrition Facts

Serving size (1206.4g)
Amount per serving % Daily Value*
Calories 1461.6
Total Fat 75.5g 0%
Saturated Fat 41.9g 0%
Polyunsaturated Fat 1.9g
Cholesterol 188.4mg 0%
Sodium 2915.1mg 0%
Total Carbohydrate 185.0g 0%
Dietary Fiber 27.3g 0%
Total Sugars 28.4g
Protein 20.8g 0%
Vitamin D 0IU 0%
Calcium 271.2mg 0%
Iron 8.9mg 0%
Potassium 4695.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.2%
Protein: 5.5%
Carbs: 49.2%