Nutrition Facts for Mashed potatoes with kale and leeks

Mashed Potatoes with Kale and Leeks

Creamy, comforting, and bursting with vibrant flavor, Mashed Potatoes with Kale and Leeks elevates the classic side dish to a whole new level. Made with fluffy russet potatoes, tender sautéed leeks, and nutritious kale, this recipe strikes the perfect balance between indulgence and wholesome goodness. Garlic-infused olive oil, rich butter, and a splash of heavy cream create a velvety texture, while the earthy greens add a delightful pop of color and nutrients. Ready in just 40 minutes, this dish is perfect for holidays, weeknight meals, or any time you want to add a touch of elegance to your table. Serve it alongside your favorite main course or enjoy it as a hearty vegetarian entrée—either way, it's a guaranteed crowd-pleaser! Keywords: creamy mashed potatoes, kale mashed potatoes, leek recipes, comforting side dishes.

Nutriscore Rating: 69/100
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Image of Mashed Potatoes with Kale and Leeks
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 6

Ingredients

  • 4 large Russet potatoes
  • 2 medium Leeks
  • 3 cups Kale
  • 4 tablespoons Unsalted butter
  • 0.5 cups Heavy cream
  • 2 cloves Garlic
  • 1 tablespoon Olive oil
  • 1 teaspoon Salt
  • 0.5 teaspoons Black pepper
  • 8 cups Water

Directions

Step 1

Peel the potatoes and cut them into quarters. Rinse under cold water and set aside.

Step 2

Trim the green tops and root ends from the leeks, leaving only the light green and white parts. Slice thinly and rinse thoroughly to remove any dirt.

Step 3

Heat the olive oil in a medium skillet over medium heat. Add the sliced leeks and sauté for 5-7 minutes until softened. Mince the garlic and add it to the skillet, cooking for 1 additional minute until fragrant.

Step 4

Wash the kale, remove the tough stems, and chop roughly. Add the kale to the skillet with the leeks and garlic, cooking for 3-4 minutes until wilted. Remove from heat and set aside.

Step 5

In a large pot, add 8 cups of water and 1 teaspoon of salt. Bring to a boil and add the peeled and quartered potatoes. Cook for 15-20 minutes, or until the potatoes are fork-tender.

Step 6

Drain the potatoes and return them to the pot. Add the butter and heavy cream, mashing the potatoes until smooth and creamy.

Step 7

Fold the sautéed kale and leeks into the mashed potatoes, stirring until evenly combined.

Step 8

Season the mashed potatoes with black pepper and additional salt to taste, if needed.

Step 9

Serve warm as a side dish or a main course, garnished with a drizzle of olive oil or an extra pat of butter if desired.

Nutrition Facts

Serving size (3598.2g)
Amount per serving % Daily Value*
Calories 2264.4
Total Fat 103.9g 0%
Saturated Fat 54.4g 0%
Polyunsaturated Fat 1.8g
Cholesterol 244mg 0%
Sodium 2713.7mg 0%
Total Carbohydrate 297.6g 0%
Dietary Fiber 27.9g 0%
Total Sugars 22.4g
Protein 40.7g 0%
Vitamin D 0IU 0%
Calcium 637.7mg 0%
Iron 20.3mg 0%
Potassium 7437.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.9%
Protein: 7.1%
Carbs: 52.0%