Nutrition Facts for Mashed parsnips and carrots

Mashed Parsnips and Carrots

Indulge in the creamy, earthy goodness of Mashed Parsnips and Carrots, a vibrant twist on classic mashed sides. This easy-to-make recipe combines naturally sweet carrots and nutty parsnips, blended into a velvety puree with rich unsalted butter and heavy cream. Perfectly seasoned with salt and a hint of black pepper, this dish strikes a harmonious balance of flavors that’s sure to complement any main course. Ready in just 40 minutes, it’s an ideal side for busy weeknight dinners or holiday feasts. Garnish with a sprinkle of fresh parsley for a pop of color and freshness, and serve warm to let the comforting flavors truly shine. A wholesome, nutrient-packed alternative to mashed potatoes that’s both family-friendly and elegantly simple!

Nutriscore Rating: 69/100
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Image of Mashed Parsnips and Carrots
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 4 medium-sized parsnips
  • 3 large carrots
  • 2 tablespoons unsalted butter
  • 1/4 cup heavy cream
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 tablespoon parsley (optional, for garnish)

Directions

Step 1

Peel and trim the parsnips and carrots, then cut them into evenly sized chunks (about 1-2 inches).

Step 2

Bring a large pot of salted water to a boil over medium-high heat.

Step 3

Add the parsnip and carrot chunks to the boiling water and cook for 20-25 minutes, or until they are fork-tender.

Step 4

Drain the cooked vegetables and transfer them to a large mixing bowl or back into the pot.

Step 5

Add the unsalted butter, heavy cream, salt, and black pepper to the cooked vegetables.

Step 6

Using a potato masher or an immersion blender, mash the parsnips and carrots until smooth and creamy. Adjust the texture as needed by adding a splash of extra heavy cream.

Step 7

Taste and adjust seasoning with additional salt or pepper, if desired.

Step 8

Transfer the mashed mixture to a serving bowl and garnish with chopped parsley, if using.

Step 9

Serve warm as a side dish alongside your favorite protein or vegetarian main course.

Nutrition Facts

Serving size (751.6g)
Amount per serving % Daily Value*
Calories 900.4
Total Fat 57.1g 0%
Saturated Fat 29.2g 0%
Polyunsaturated Fat 3.8g
Cholesterol 130.8mg 0%
Sodium 3109.9mg 0%
Total Carbohydrate 94.1g 0%
Dietary Fiber 21.8g 0%
Total Sugars 30.7g
Protein 8.0g 0%
Vitamin D 0IU 0%
Calcium 242.7mg 0%
Iron 3.5mg 0%
Potassium 2280.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.7%
Protein: 3.5%
Carbs: 40.8%