Mashed Cauliflower with Sauerkraut Casserole

Elevate your comfort food game with this Mashed Cauliflower with Sauerkraut Casserole, a nourishing and flavorful side dish perfect for weeknight dinners or holiday gatherings. This low-carb alternative to mashed potatoes combines creamy mashed cauliflower with the tangy punch of sauerkraut, creating a delightful contrast of textures and flavors. A hint of garlic, a dash of nutmeg, and a crispy golden breadcrumb topping round out this satisfying dish. Easy to prepare in under an hour, this casserole is a versatile crowd-pleaser that’s both hearty and wholesome. Garnished with fresh parsley for a burst of color, it’s as beautiful as it is delicious. Perfect for gluten-free and keto-friendly adaptations, this recipe is a must-add to your rotation!

Nutriscore Rating: 61/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 4

Ingredients

• 1 head Cauliflower
• 1.5 cups Sauerkraut
• 2 cloves Garlic
• 3 tablespoons Butter
• 0.25 cup Heavy cream
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 pinch Nutmeg
• 0.5 cup Breadcrumbs
• 1 tablespoon Olive oil
• 2 tablespoons Parsley (optional, for garnish)

Directions

Step 1

Preheat your oven to 375°F (190°C). Grease a medium-sized casserole dish and set it aside.

Step 2

Cut the cauliflower into florets and rinse thoroughly under cold water.

Step 3

Bring a large pot of water to a boil. Add a pinch of salt and the cauliflower florets, then boil them for 10-12 minutes until tender.

Step 4

While the cauliflower is boiling, drain the sauerkraut well and set it aside.

Step 5

Mince the garlic finely and sauté it in a small pan with 1 tablespoon of butter until fragrant, about 1-2 minutes. Set it aside.

Step 6

Once the cauliflower is tender, drain it and transfer it to a large bowl. Use a potato masher or immersion blender to mash the cauliflower until smooth.

Step 7

Stir in the remaining 2 tablespoons of butter, heavy cream, sautéed garlic, salt, black pepper, and nutmeg. Mix until fully combined and creamy.

Step 8

Spread half of the mashed cauliflower mixture evenly into the bottom of the prepared casserole dish.

Step 9

Layer the sauerkraut evenly over the mashed cauliflower base.

Step 10

Top with the remaining mashed cauliflower, spreading it evenly to cover the sauerkraut layer.

Step 11

In a small bowl, combine the breadcrumbs with 1 tablespoon of olive oil. Sprinkle this mixture evenly over the top of the casserole.

Step 12

Bake the casserole in the preheated oven for 20-25 minutes, or until the top is golden brown and crispy.

Step 13

Remove from the oven and let it cool for 5 minutes. Garnish with chopped parsley if desired and serve warm.

Nutrition Facts

Serving size	(993.3g)

Amount per serving	% Daily Value*
Calories	1099.3

Total Fat 78.7g	0%
Saturated Fat 37.1g	0%
Polyunsaturated Fat 3.5g
Cholesterol 167.1mg	0%
Sodium 5743.9mg	0%
Total Carbohydrate 83.8g	0%
Dietary Fiber 21.0g	0%
Total Sugars 19.6g
Protein 22.3g	0%

Vitamin D 15.1IU	0%
Calcium 257.1mg	0%
Iron 8.7mg	0%
Potassium 2266.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.5%

Protein: 7.9%

Carbs: 29.6%