Mashed Cauliflower with Cream Cheese
Indulge in the creamy decadence of Mashed Cauliflower with Cream Cheese—a low-carb comfort food favorite that’s both rich and satisfying. This recipe transforms tender cauliflower florets into a velvety smooth mash, infused with tangy cream cheese, buttery goodness, and a hint of garlic for that irresistible flavor. With just 15 minutes of cooking time, it's a perfect quick and healthy alternative to traditional mashed potatoes, offering all the creaminess without the carbs. Sprinkle fresh chives on top for a pop of color and an herby finish that elevates every bite. Ideal for weeknight dinners or as a crowd-pleasing side dish at your next gathering, this mashed cauliflower offers a deliciously guilt-free way to enjoy indulgent flavors.
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Ingredients
- 1 large head (approximately 4 cups) Cauliflower florets
- 4 tablespoons Cream cheese
- 2 tablespoons Unsalted butter
- 2 tablespoons Heavy cream
- 0.5 teaspoons Garlic powder
- 0.5 teaspoons Salt
- 0.25 teaspoons Ground black pepper
- 1 tablespoon, chopped Fresh chives (optional, for garnish)
Directions
Step 1
Wash the cauliflower thoroughly and separate it into small florets.
Step 2
Bring a large pot of water to a boil and add a pinch of salt. Add the cauliflower florets and cook for 10-12 minutes, or until they are very tender when pierced with a fork.
Step 3
Drain the cauliflower well and allow it to sit in the colander for a few minutes to let any excess moisture escape.
Step 4
Transfer the cooked cauliflower to a food processor or blender. Add the cream cheese, butter, heavy cream, garlic powder, salt, and black pepper.
Step 5
Blend the mixture until smooth and creamy. You may need to scrape down the sides of the food processor or blender a couple of times to ensure everything is evenly combined.
Step 6
Taste and adjust the seasoning, adding more salt or pepper if needed.
Step 7
Serve immediately, garnished with fresh chopped chives if desired.
Nutrition Facts
| Serving size | (724.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 671.1 |
| Total Fat 55.3g | 0% |
| Saturated Fat 32.3g | 0% |
| Polyunsaturated Fat 0.9g | |
| Cholesterol 152.6mg | 0% |
| Sodium 1563.8mg | 0% |
| Total Carbohydrate 34.9g | 0% |
| Dietary Fiber 12.3g | 0% |
| Total Sugars 13.7g | |
| Protein 15.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 202.8mg | 0% |
| Iron 2.9mg | 0% |
| Potassium 1903.2mg | 0% |
Source of Calories