Mashed Cauliflower Comfort Food

Creamy, savory, and delightfully rich, this Mashed Cauliflower Comfort Food recipe is the perfect low-carb alternative to traditional mashed potatoes. Made with tender cauliflower florets, roasted garlic, and a luxurious blend of cream cheese, parmesan, and butter, this dish delivers indulgent flavor while being light and wholesome. A touch of milk (or heavy cream) ensures the perfect silky texture, while freshly ground black pepper and a sprinkle of parsley elevate each bite. With just 25 minutes from prep to table, this easy side dish is an ideal pairing for roasted meats, holiday spreads, or weeknight dinners. Plus, it’s gluten-free and loaded with nutrients, making it as nourishing as it is satisfying. Whether you're looking for cozy comfort food or a healthier option, this mashed cauliflower recipe is bound to become a favorite!

Nutriscore Rating: 75/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 cauliflower head (medium)
• 2 garlic cloves
• 2 tablespoons unsalted butter
• 2 tablespoons cream cheese
• 2 tablespoons parmesan cheese, grated
• 2 tablespoons milk (or heavy cream)
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper, freshly ground
• 1 tablespoon fresh parsley (optional, for garnish)

Directions

Step 1

Cut the cauliflower head into small florets and discard the stem and leaves.

Step 2

Peel the garlic cloves and set them aside.

Step 3

Bring a large pot of salted water to a boil over medium-high heat.

Step 4

Add the cauliflower florets and garlic cloves to the boiling water. Cook for 10–12 minutes, or until the cauliflower is tender when pierced with a fork.

Step 5

Drain the cauliflower and garlic in a colander and let any excess water evaporate for a minute or two.

Step 6

Transfer the drained cauliflower and garlic to a food processor (or blender).

Step 7

Add the butter, cream cheese, parmesan cheese, milk, salt, and black pepper to the food processor.

Step 8

Blend the mixture until smooth and creamy, scraping down the sides as needed. Adjust seasoning to taste if necessary.

Step 9

Transfer the mashed cauliflower to a serving bowl and garnish with fresh parsley, if desired.

Step 10

Serve warm and enjoy your comforting mashed cauliflower side dish!

Nutrition Facts

Serving size	(696.2g)

Amount per serving	% Daily Value*
Calories	520.8

Total Fat 39.5g	0%
Saturated Fat 22.7g	0%
Polyunsaturated Fat 0.4g
Cholesterol 104.8mg	0%
Sodium 1637.5mg	0%
Total Carbohydrate 34.7g	0%
Dietary Fiber 12.8g	0%
Total Sugars 14.3g
Protein 18.7g	0%

Vitamin D 15.2IU	0%
Calcium 268.7mg	0%
Iron 2.5mg	0%
Potassium 1290.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.5%

Protein: 13.1%

Carbs: 24.4%