Mashed Cauliflower
Indulge in the creamy decadence of Mashed Cauliflower, a low-carb, keto-friendly alternative to traditional mashed potatoes that doesn't skimp on flavor. This recipe transforms a humble head of cauliflower into a velvety, buttery side dish by blending it with garlic sautéed in rich unsalted butter, a touch of cream cheese for extra creaminess, and a dash of milk or heavy cream to achieve the perfect texture. The addition of chives as an optional garnish adds a pop of freshness and color, making it a versatile dish that pairs beautifully with roasted meats, grilled vegetables, or holiday dinners. Ready in just 25 minutes and seasoned simply with salt and black pepper, this quick and easy recipe offers a satisfying, guilt-free indulgence that’s perfect for any occasion.
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Ingredients
- 1 head Cauliflower (1 medium head)
- 2 cloves Garlic (minced)
- 2 tablespoons Butter (unsalted)
- 2 tablespoons Cream cheese (softened)
- 2 tablespoons Milk (or heavy cream)
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 2 tablespoons Chives (optional, for garnish)
Directions
Step 1
Begin by preparing the cauliflower: Remove the green leaves and cut the cauliflower into florets.
Step 2
Bring a large pot of water to a boil and add a pinch of salt. Add the cauliflower florets and cook for 10-12 minutes, or until they are tender and can be easily pierced with a fork.
Step 3
Drain the cooked cauliflower and transfer it to a colander. Allow it to sit for a few minutes to remove excess water.
Step 4
While the cauliflower drains, in a small saucepan or skillet, melt the butter over medium heat and sauté the minced garlic for 1-2 minutes, until fragrant.
Step 5
Place the cauliflower in a food processor or blender. Add the sautéed garlic with butter, cream cheese, milk (or heavy cream), salt, and black pepper.
Step 6
Blend until smooth, stopping occasionally to scrape down the sides. Adjust the seasoning to taste by adding more salt or pepper, if needed.
Step 7
If the mashed cauliflower is too thick, you can add a small amount of milk (1 teaspoon at a time) to reach the desired consistency.
Step 8
Transfer the mashed cauliflower to a serving bowl. Garnish with chopped chives, if desired.
Step 9
Serve warm and enjoy your creamy mashed cauliflower as a delicious side dish!
Nutrition Facts
| Serving size | (688.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 478.6 |
| Total Fat 35.5g | 0% |
| Saturated Fat 21.4g | 0% |
| Cholesterol 96.6mg | 0% |
| Sodium 1468.5mg | 0% |
| Total Carbohydrate 34.7g | 0% |
| Dietary Fiber 12.8g | 0% |
| Total Sugars 14.3g | |
| Protein 14.8g | 0% |
| Vitamin D 29.5IU | 0% |
| Calcium 156.6mg | 0% |
| Iron 2.7mg | 0% |
| Potassium 1276.4mg | 0% |
Source of Calories