Nutrition Facts for Mashed banana and nutella sandwich

Mashed Banana and Nutella Sandwich

Indulge in the ultimate comfort food with this Mashed Banana and Nutella Sandwich—an irresistible blend of creamy, sweet, and crispy delights! Perfect for breakfast, a quick snack, or a decadent dessert, this easy 10-minute recipe combines caramelized banana and rich, chocolatey Nutella sandwiched between golden, butter-toasted bread slices. The mashed banana adds a naturally sweet and silky texture, while the Nutella brings a luxurious hazelnut taste. Cooked to perfection in a skillet for a warm, ooey-gooey bite, this kid-approved, single-serving treat is a surefire way to satisfy your sweet tooth in no time.

Nutriscore Rating: 59/100
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Image of Mashed Banana and Nutella Sandwich
Prep Time:5 mins
Cook Time:5 mins
Total Time:10 mins
Servings: 1

Ingredients

  • 1 large Banana
  • 2 tablespoons Nutella
  • 2 slices Bread
  • 1 tablespoon Butter

Directions

Step 1

Peel the banana and place it in a small bowl. Use a fork to mash the banana until it becomes a smooth and spreadable consistency.

Step 2

Lay the slices of bread on a flat surface. Spread Nutella evenly on one side of each slice.

Step 3

Spread the mashed banana evenly over the Nutella on one slice of bread. Place the other slice of bread on top to form a sandwich, Nutella side facing the banana.

Step 4

Heat a non-stick skillet or frying pan over medium heat. Add the butter and allow it to melt, spreading it around the surface of the pan.

Step 5

Place the sandwich in the skillet and cook for 2-3 minutes, or until the bread turns golden brown and crispy. Flip the sandwich carefully and cook the other side for another 2-3 minutes.

Step 6

Remove the sandwich from the skillet and let it cool for 1-2 minutes before slicing it in half. Serve warm and enjoy!

Nutrition Facts

Serving size (253g)
Amount per serving % Daily Value*
Calories 620.2
Total Fat 25.5g 0%
Saturated Fat 17.6g 0%
Polyunsaturated Fat 1.6g
Cholesterol 32.9mg 0%
Sodium 415.2mg 0%
Total Carbohydrate 85.2g 0%
Dietary Fiber 8.7g 0%
Total Sugars 44.8g
Protein 12.0g 0%
Vitamin D 2.2IU 0%
Calcium 167.8mg 0%
Iron 3.5mg 0%
Potassium 778.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.1%
Protein: 7.8%
Carbs: 55.1%