Masala Omelette

Spice up your breakfast routine with this flavorful and protein-packed Masala Omelette! Bursting with the vibrant flavors of finely chopped onion, juicy tomato, fiery green chili, and fragrant cilantro, this Indian-inspired twist on the classic omelette is a quick and easy dish that's ready in under 20 minutes. A harmonious blend of spices—red chili powder, turmeric, and garam masala—elevates the eggs to a whole new level of deliciousness, while a touch of oil or ghee ensures a perfectly golden finish. Ideal for a satisfying solo meal or an impressive brunch centerpiece, this Masala Omelette pairs beautifully with buttered toast, parathas, or a side of fresh salad. Perfectly spicy, incredibly aromatic, and undeniably delicious, it’s a breakfast game-changer you’ll want to make again and again!

Nutriscore Rating: 65/100

Prep Time:10 mins

Cook Time:7 mins

Total Time:17 mins

Servings: 1

Ingredients

• 3 large Eggs
• 0.5 cup, finely chopped Onion
• 0.25 cup, finely chopped Tomato
• 1 small, finely chopped Green chili
• 2 tablespoons, chopped Fresh cilantro
• 0.5 teaspoon Red chili powder
• 0.25 teaspoon Turmeric powder
• 0.25 teaspoon Garam masala
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 tablespoon Oil or Ghee

Directions

Step 1

Crack the eggs into a mixing bowl. Add salt and black pepper. Whisk them until they are fully combined and frothy.

Step 2

Add the finely chopped onion, tomato, green chili, fresh cilantro, red chili powder, turmeric powder, and garam masala to the egg mixture. Stir well to combine all ingredients.

Step 3

Heat oil or ghee in a non-stick frying pan over medium heat.

Step 4

Pour the egg mixture into the pan, spreading it evenly to ensure it cooks uniformly.

Step 5

Cook the omelette on medium-low heat for about 3-4 minutes or until the bottom is set and the edges start to leave the pan.

Step 6

Carefully flip the omelette and cook the other side for another 2-3 minutes or until fully cooked.

Step 7

Transfer the masala omelette to a plate. Garnish with additional chopped cilantro, if desired, and serve hot.

Nutrition Facts

Serving size	(328.4g)

Amount per serving	% Daily Value*
Calories	415.7

Total Fat 28.9g	0%
Saturated Fat 6.8g	0%
Polyunsaturated Fat 0.0g
Cholesterol 558mg	0%
Sodium 1742.8mg	0%
Total Carbohydrate 17.9g	0%
Dietary Fiber 3.3g	0%
Total Sugars 9.1g
Protein 21.4g	0%

Vitamin D 123IU	0%
Calcium 131.5mg	0%
Iron 4.6mg	0%
Potassium 578.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.3%

Protein: 20.5%

Carbs: 17.2%