Nutrition Facts for Maryland soft crab sandwich

Maryland Soft Crab Sandwich

Bite into the taste of coastal Maryland with this irresistible Maryland Soft Crab Sandwich, a seafood lover's dream packed with bold flavors and crispy perfection. Featuring succulent soft-shell crabs coated in a golden cornmeal crust seasoned with Old Bay—the ultimate hallmark of Chesapeake Bay cuisine—this sandwich is a true classic. Topped with fresh lettuce, juicy tomato slices, and a creamy blend of mayonnaise and Dijon mustard, every bite is a delightful contrast of crunchy, savory, and tangy goodness. Nestled in toasted burger buns and optionally enhanced with a dollop of coleslaw, this quick and easy 25-minute recipe is perfect for a casual lunch, seaside picnic, or backyard seafood feast. Whether you're a Maryland native or just craving a taste of the coast, this sandwich will instantly transport you to sandy shores and salty breezes.

Nutriscore Rating: 75/100
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Image of Maryland Soft Crab Sandwich
Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 4 whole Soft-shell crabs
  • 1 cup All-purpose flour
  • 2 teaspoons Old Bay seasoning
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 2 large Eggs
  • 0.5 cup Whole milk
  • 1 cup Cornmeal
  • 1 cup Vegetable oil
  • 4 whole Burger buns
  • 0.5 cup Mayonnaise
  • 1 tablespoon Dijon mustard
  • 4 whole Lettuce leaves
  • 4 whole Tomato slices
  • 1 cup Coleslaw (optional)

Directions

Step 1

Rinse the soft-shell crabs under cold water and pat them dry using paper towels. Trim any excess if necessary.

Step 2

In a shallow dish, combine the flour, Old Bay seasoning, salt, and black pepper.

Step 3

In a separate shallow bowl, whisk together the eggs and milk to form an egg wash.

Step 4

Place the cornmeal in a third shallow dish.

Step 5

Dredge each crab in the seasoned flour, then dip it into the egg wash, and finally, coat it with the cornmeal. Ensure each crab is evenly coated.

Step 6

Heat the vegetable oil in a large skillet over medium-high heat until shimmering.

Step 7

Carefully place the crabs in the skillet, top-side down. Fry for 2-3 minutes per side until golden brown and crispy.

Step 8

Remove the fried crabs from the skillet and place them on a plate lined with paper towels to drain excess oil.

Step 9

Toast the burger buns lightly using the skillet or a toaster.

Step 10

Spread a layer of mayonnaise and Dijon mustard on the bottom half of each bun.

Step 11

Assemble the sandwich by placing a lettuce leaf and a tomato slice on the bottom bun, followed by the fried crab. Add a scoop of coleslaw if desired.

Step 12

Top with the other half of the bun and serve immediately.

Nutrition Facts

Serving size (4538.2g)
Amount per serving % Daily Value*
Calories 5896.2
Total Fat 374.3g 0%
Saturated Fat 53.0g 0%
Polyunsaturated Fat 134.5g
Cholesterol 803.3mg 0%
Sodium 6787.7mg 0%
Total Carbohydrate 484.4g 0%
Dietary Fiber 65.1g 0%
Total Sugars 74.6g
Protein 175.8g 0%
Vitamin D 135.7IU 0%
Calcium 1785.3mg 0%
Iron 55.3mg 0%
Potassium 7799.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.1%
Protein: 11.7%
Carbs: 32.2%