Nutrition Facts for Maryann's salad

Maryann's Salad

Bright, fresh, and bursting with flavor, Maryann's Salad is a vibrant medley of mixed greens, juicy strawberries, crisp cucumbers, and sweet cherry tomatoes, brought to life with a tangy homemade balsamic vinaigrette. Enhanced by the creamy crumbles of feta cheese and the crunch of candied pecans, this salad is a delightful balance of textures and tastes in every bite. Ready in just 15 minutes and perfect for four servings, it’s an ideal option for a quick yet impressive appetizer or light lunch. Whether you're hosting a dinner party or enjoying a simple weeknight meal, this salad delivers a healthy, flavorful boost to your table.

Nutriscore Rating: 74/100
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Image of Maryann's Salad
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 6 cups Mixed salad greens (e.g., spinach, arugula, romaine)
  • 1 cup Cherry tomatoes, halved
  • 1 medium Cucumber, thinly sliced
  • 0.25 cup Red onion, thinly sliced
  • 1 cup Strawberries, hulled and sliced
  • 0.5 cup Feta cheese, crumbled
  • 0.5 cup Candied pecans
  • 3 tablespoons Olive oil
  • 2 tablespoons Balsamic vinegar
  • 1 teaspoon Honey
  • 1 teaspoon Dijon mustard
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper, freshly ground

Directions

Step 1

Wash and thoroughly dry the mixed salad greens. Place them in a large salad bowl.

Step 2

Add the halved cherry tomatoes, sliced cucumber, red onion, and strawberries to the bowl with the greens.

Step 3

Sprinkle the crumbled feta cheese and candied pecans over the top of the salad for added crunch and flavor.

Step 4

In a small bowl or jar, combine the olive oil, balsamic vinegar, honey, Dijon mustard, salt, and black pepper.

Step 5

Whisk or shake the dressing ingredients until they are well emulsified.

Step 6

Drizzle the dressing over the salad just before serving. Toss gently to coat all ingredients evenly.

Step 7

Serve immediately and enjoy this fresh and flavorful creation!

Nutrition Facts

Serving size (1093.2g)
Amount per serving % Daily Value*
Calories 1337.3
Total Fat 102.6g 0%
Saturated Fat 26.2g 0%
Polyunsaturated Fat 4.0g
Cholesterol 100mg 0%
Sodium 2645.5mg 0%
Total Carbohydrate 81.3g 0%
Dietary Fiber 15.5g 0%
Total Sugars 50.0g
Protein 32.1g 0%
Vitamin D 0IU 0%
Calcium 858.0mg 0%
Iron 8.2mg 0%
Potassium 2104.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.1%
Protein: 9.3%
Carbs: 23.6%