Nutrition Facts for Mary's zesty bean dip

Mary's Zesty Bean Dip

Turn your next gathering into a flavor-packed fiesta with Mary’s Zesty Bean Dip! This crowd-pleasing appetizer layers creamy refried beans, tangy sour cream, and zesty lime juice with a kick of taco seasoning, then tops it off with gooey melted cheddar, diced green chilies, bold black olives, and fresh cilantro for a vibrant finish. Easy to prepare in just 10 minutes, this baked dip is ready in under half an hour, bubbling with cheesy goodness and bursting with Tex-Mex flavor. Perfect for game day, potlucks, or casual entertaining, this versatile dip pairs beautifully with crunchy tortilla chips for the ultimate dippable delight. If you're craving a satisfying and irresistibly zesty party dish, Mary’s Zesty Bean Dip is a must-try!

Nutriscore Rating: 57/100
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Image of Mary's Zesty Bean Dip
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 8

Ingredients

  • 16 oz refried beans
  • 8 oz cream cheese
  • 1 cup sour cream
  • 1 cup shredded cheddar cheese
  • 4 oz diced green chilies
  • 1 packet taco seasoning
  • 1 cup salsa
  • 0.5 cup sliced black olives
  • 2 tbsp fresh cilantro, chopped
  • 1 medium lime, juiced
  • 1 bag tortilla chips

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

In a medium mixing bowl, combine the refried beans, cream cheese, and sour cream. Stir until smooth and well mixed.

Step 3

Add in the taco seasoning and juice from the lime. Stir until combined.

Step 4

Spread the bean mixture evenly into a 9x9-inch baking dish or an equivalent oven-safe dish.

Step 5

Spread the salsa evenly over the bean layer.

Step 6

Sprinkle the diced green chilies over the salsa layer.

Step 7

Add an even layer of shredded cheddar cheese on top.

Step 8

Sprinkle the sliced black olives over the cheese layer.

Step 9

Bake in the preheated oven for 20 minutes, or until the cheese has melted and the dip is bubbling around the edges.

Step 10

Remove the dish from the oven and let it cool slightly for 5 minutes.

Step 11

Garnish the top with fresh chopped cilantro for a zesty finish.

Step 12

Serve warm with tortilla chips for dipping.

Nutrition Facts

Serving size (1784.3g)
Amount per serving % Daily Value*
Calories 3571.1
Total Fat 256.8g 0%
Saturated Fat 116.1g 0%
Polyunsaturated Fat 38.8g
Cholesterol 465.1mg 0%
Sodium 10534.8mg 0%
Total Carbohydrate 257.6g 0%
Dietary Fiber 34.3g 0%
Total Sugars 41.8g
Protein 90.2g 0%
Vitamin D 0IU 0%
Calcium 1837.1mg 0%
Iron 14.1mg 0%
Potassium 3133.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.4%
Protein: 9.7%
Carbs: 27.8%