Mary's Tropical Gazpacho

Escape to a sunny paradise with Mary’s Tropical Gazpacho, a vibrant, chilled soup that blends the sweetness of ripe mango and juicy pineapple with the crisp freshness of cucumber and yellow bell pepper. This no-cook recipe is ready in just 20 minutes, making it a quick and easy option for hot summer days. Enhanced with tangy citrus juices, a hint of jalapeño heat, and the zesty pop of cilantro, this exotic gazpacho is both refreshing and bold. Perfect as a light appetizer or a flavorful main course, it’s an ideal dish to cool down and indulge in tropical flavors. Garnish with extra diced fruit and a sprig of cilantro for a beautiful, restaurant-worthy presentation.

Nutriscore Rating: 79/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 1 large ripe mango
• 1 cup (diced) pineapple
• 1 large cucumber
• 1 medium yellow bell pepper
• 2 medium tomatoes
• 0.5 small red onion
• 1 clove garlic
• 3 tablespoons fresh lime juice
• 0.25 cup fresh orange juice
• 2 tablespoons olive oil
• 0.25 cup (chopped) cilantro
• 1 small jalapeño
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 0.5 cup (optional) chilled water

Directions

Step 1

Peel and dice the mango, cucumber, and yellow bell pepper into small pieces. Set a few small pieces aside for garnish if desired.

Step 2

Dice the pineapple, tomatoes, and red onion into similar-sized pieces.

Step 3

Mince the garlic and the jalapeño (remove seeds if you prefer less heat).

Step 4

In a blender or food processor, combine the mango, pineapple, cucumber, yellow bell pepper, tomatoes, red onion, minced garlic, and jalapeño.

Step 5

Add the lime juice, orange juice, olive oil, cilantro, salt, black pepper, and chilled water (if you prefer a thinner consistency).

Step 6

Blend the mixture until smooth. Taste and adjust seasoning if necessary.

Step 7

Transfer the gazpacho to a large bowl or pitcher, cover, and refrigerate for at least 2 hours to chill and let the flavors meld.

Step 8

Before serving, stir the gazpacho well and pour into bowls. Garnish with the reserved diced mango, cucumber, and bell pepper, and a sprig of cilantro if desired.

Step 9

Serve immediately and enjoy this refreshing tropical twist on gazpacho!

Nutrition Facts

Serving size	(1621.1g)

Amount per serving	% Daily Value*
Calories	743.7

Total Fat 31.3g	0%
Saturated Fat 5.1g	0%
Polyunsaturated Fat 3.1g
Cholesterol 0mg	0%
Sodium 1213.3mg	0%
Total Carbohydrate 120.1g	0%
Dietary Fiber 15.4g	0%
Total Sugars 79.5g
Protein 11.7g	0%

Vitamin D 0IU	0%
Calcium 193.1mg	0%
Iron 3.9mg	0%
Potassium 2508.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.8%

Protein: 5.8%

Carbs: 59.4%