Mary's Taco Soup

Warm up with a bowl of Mary’s Taco Soup, a comforting and flavor-packed dish that’s perfect for busy weeknights or casual gatherings. This one-pot recipe combines hearty ground beef, tender beans, sweet corn, and juicy tomatoes simmered in a savory broth infused with taco seasoning and a hint of ranch for an irresistible twist. Prep in just 10 minutes and let it cook to perfection in 30, making it an ideal choice for a quick yet satisfying meal. Customize each serving with your favorite toppings—think gooey shredded cheese, a dollop of sour cream, crispy tortilla chips, or fresh cilantro—for a personal touch that will delight every palate. Bursting with bold Tex-Mex flavors, Mary’s Taco Soup is easy, comforting, and sure to become a family favorite. Keywords: taco soup recipe, easy weeknight dinner, one-pot meals, Tex-Mex soup, hearty soup recipe.

Nutriscore Rating: 76/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 6

Ingredients

• 1 pound ground beef
• 1 medium yellow onion, diced
• 3 cloves garlic, minced
• 15 ounces diced tomatoes, with juice
• 8 ounces tomato sauce
• 4 cups beef broth
• 15 ounces black beans, drained and rinsed
• 15 ounces kidney beans, drained and rinsed
• 15 ounces corn kernels, drained
• 2 tablespoons taco seasoning
• 1 tablespoon ranch dressing mix
• 1 tablespoon olive oil
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 0 optional toppings: shredded cheese, sour cream, tortilla chips, chopped cilantro, sliced jalapeños

Directions

Step 1

In a large pot, heat the olive oil over medium-high heat.

Step 2

Add the ground beef and cook until browned, breaking it apart with a spoon as it cooks. Drain excess fat if needed.

Step 3

Add the diced onion and garlic to the pot and sauté until fragrant and translucent, about 3-4 minutes.

Step 4

Stir in the taco seasoning, ranch dressing mix, salt, and black pepper. Cook for 1 minute to release the spices’ aroma.

Step 5

Add the diced tomatoes (with their juice), tomato sauce, and beef broth. Stir to combine.

Step 6

Add the black beans, kidney beans, and corn kernels. Stir until all ingredients are well mixed.

Step 7

Bring the soup to a simmer. Lower the heat to medium-low, cover, and let the soup cook for 20 minutes to allow the flavors to meld.

Step 8

Taste and adjust seasoning as needed.

Step 9

Ladle the taco soup into bowls, and garnish with your desired toppings, such as shredded cheese, sour cream, tortilla chips, chopped cilantro, or sliced jalapeños.

Step 10

Serve warm and enjoy!

Nutrition Facts

Serving size	(3531.0g)

Amount per serving	% Daily Value*
Calories	2639.1

Total Fat 120.5g	0%
Saturated Fat 43.7g	0%
Polyunsaturated Fat 1.4g
Cholesterol 332.3mg	0%
Sodium 8504.1mg	0%
Total Carbohydrate 250.8g	0%
Dietary Fiber 62.6g	0%
Total Sugars 37.5g
Protein 160.6g	0%

Vitamin D 6IU	0%
Calcium 666.2mg	0%
Iron 26.6mg	0%
Potassium 5911.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.7%

Protein: 23.5%

Carbs: 36.7%