Mary's Swiss Steak

Indulge in the hearty comfort of Mary’s Swiss Steak, a classic dish that transforms tender beef round steak into a melt-in-your-mouth masterpiece. Coated in a flavorful blend of flour, paprika, and spices, the steak is seared to golden perfection before slow-cooking in a savory tomato-based sauce enriched with onions, bell peppers, and a hint of Worcestershire magic. This oven-baked wonder takes just 20 minutes to prepare and emerges from the oven after two hours of gentle cooking, infused with rich, homestyle flavors. Perfect served over creamy mashed potatoes, fluffy rice, or buttered egg noodles, this recipe is a timeless crowd-pleaser that’s soul-warming and satisfying. Whether for a cozy family dinner or a special occasion, Mary’s Swiss Steak promises to be an irresistible dish that keeps everyone coming back for seconds.

Nutriscore Rating: 74/100

Prep Time:20 mins

Cook Time:120 mins

Total Time:140 mins

Servings: 6

Ingredients

• 2 pounds beef round steak
• 1 cup flour
• 1 teaspoon salt
• 1 teaspoon black pepper
• 1 teaspoon paprika
• 3 tablespoons vegetable oil
• 1 large onion, sliced
• 1 large green bell pepper, sliced
• 2 garlic cloves, minced
• 14.5 ounces diced tomatoes
• 8 ounces tomato sauce
• 1 cup beef broth
• 2 tablespoons Worcestershire sauce

Directions

Step 1

Preheat your oven to 325°F (165°C).

Step 2

Trim any excess fat from the round steak and cut it into serving-sized pieces.

Step 3

In a shallow dish, combine the flour, salt, black pepper, and paprika.

Step 4

Dredge each piece of steak in the seasoned flour, coating both sides. Shake off any excess flour.

Step 5

Heat the vegetable oil in a large, oven-safe skillet or Dutch oven over medium-high heat.

Step 6

Sear the steak pieces for about 2-3 minutes on each side, until browned. Work in batches if necessary. Remove the steak and set it aside.

Step 7

In the same skillet, add the sliced onion and bell pepper. Sauté for 3-4 minutes until softened.

Step 8

Add the minced garlic and cook for 1 additional minute, stirring frequently.

Step 9

Pour in the diced tomatoes, tomato sauce, beef broth, and Worcestershire sauce. Stir well to combine.

Step 10

Return the steak to the skillet, nestling the pieces into the sauce.

Step 11

Cover the skillet or Dutch oven with a lid and transfer it to the preheated oven.

Step 12

Bake for 1.5 to 2 hours, or until the steak is fork-tender, stirring occasionally to ensure the sauce does not stick.

Step 13

Once done, remove the skillet from the oven and let the dish rest for 5 minutes.

Step 14

Serve hot over mashed potatoes, rice, or egg noodles, and garnish with fresh parsley if desired.

Nutrition Facts

Serving size	(2365.6g)

Amount per serving	% Daily Value*
Calories	2593.8

Total Fat 85.0g	0%
Saturated Fat 22.9g	0%
Polyunsaturated Fat 28.2g
Cholesterol 771.1mg	0%
Sodium 7906.8mg	0%
Total Carbohydrate 150.5g	0%
Dietary Fiber 20.8g	0%
Total Sugars 31.3g
Protein 294.3g	0%

Vitamin D 0IU	0%
Calcium 470.4mg	0%
Iron 41.7mg	0%
Potassium 5895.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.1%

Protein: 46.3%

Carbs: 23.7%