Mary's Almost Hummus

Discover the creamy, tangy twist on a classic dip with *Mary's Almost Hummus*! This quick and effortless recipe combines the velvety texture of canned chickpeas with the rich tang of Greek yogurt, creating a lighter, protein-packed alternative to traditional hummus. Infused with vibrant notes of lemon juice, garlic, and a hint of earthy cumin, this dish achieves its signature smoothness with a touch of tahini and olive oil. Perfectly balanced and ready in just 10 minutes, it’s an ideal crowd-pleaser for pairing with pita bread, crunchy veggies, or crackers. Topped with a sprinkle of paprika and an optional garnish of fresh parsley, this versatile dip is as delicious as it is visually stunning. Whether you’re hosting a gathering or meal-prepping for the week, *Mary's Almost Hummus* is guaranteed to elevate your snacking game!

Nutriscore Rating: 62/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 6

Ingredients

• 1 15-ounce can Canned chickpeas
• 0.5 cup Plain Greek yogurt
• 3 tablespoons Lemon juice
• 3 tablespoons Olive oil
• 2 tablespoons Tahini
• 2 cloves Garlic cloves
• 1 teaspoon Ground cumin
• 0.5 teaspoon Salt
• 2 tablespoons Water
• 0.5 teaspoon Paprika
• 1 tablespoon Fresh parsley (optional for garnish)

Directions

Step 1

Drain and rinse the canned chickpeas thoroughly under cold water to remove excess sodium and residue.

Step 2

In a food processor, add the chickpeas, Greek yogurt, lemon juice, olive oil, tahini, garlic cloves (peeled), ground cumin, and salt.

Step 3

Begin blending the mixture, gradually adding the water one tablespoon at a time, until the hummus reaches your desired creamy consistency.

Step 4

Taste the hummus and adjust the seasoning, adding more salt or lemon juice if needed.

Step 5

Scrape the hummus into a serving bowl and smooth out the surface with the back of a spoon.

Step 6

Drizzle a little olive oil on top and sprinkle with paprika. Garnish with chopped fresh parsley if using.

Step 7

Serve immediately with pita bread, vegetable sticks, or crackers, or refrigerate for up to 3 days in an airtight container.

Nutrition Facts

Serving size	(282.0g)

Amount per serving	% Daily Value*
Calories	702.0

Total Fat 63.3g	0%
Saturated Fat 11.1g	0%
Polyunsaturated Fat 4.1g
Cholesterol 12.2mg	0%
Sodium 1261.8mg	0%
Total Carbohydrate 15.9g	0%
Dietary Fiber 4.2g	0%
Total Sugars 5.7g
Protein 19.8g	0%

Vitamin D 0IU	0%
Calcium 2496.1mg	0%
Iron 10716.5mg	0%
Potassium 431.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 80.0%

Protein: 11.1%

Carbs: 8.9%