Marvelous Marinade for Grilling

Transform your grilled dishes with the bold and savory flavors of the Marvelous Marinade for Grilling! This quick and versatile recipe combines the richness of olive oil, the umami of soy sauce, and the zing of fresh lemon juice, perfectly balanced by a touch of honey for natural sweetness. Infused with aromatic garlic, earthy oregano, smoky paprika, and a hint of spice from chili flakes (optional), this marinade elevates everything from juicy chicken and tender steak to succulent shrimp and vibrant vegetable skewers. Ready in just 10 minutes, it’s the perfect way to prep your favorite proteins or veggies for unforgettable flavor. Whether you’re hosting a backyard barbecue or a quick weeknight dinner, this easy grilling marinade guarantees juicy, flavorful results every time. Ideal for meal prep or impressing guests, it’s the secret weapon every grill enthusiast needs in their repertoire.

Nutriscore Rating: 40/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 4

Ingredients

• 0.5 cup olive oil
• 0.25 cup soy sauce
• 0.25 cup lemon juice
• 2 tablespoons honey
• 4 pieces garlic cloves, minced
• 1 teaspoon ground black pepper
• 1 teaspoon dried oregano
• 1 teaspoon smoked paprika
• 0.5 teaspoon chili flakes (optional)

Directions

Step 1

In a medium mixing bowl, combine olive oil, soy sauce, and lemon juice. Whisk together until fully incorporated.

Step 2

Add the honey and continue whisking until the honey dissolves into the liquid mixture.

Step 3

Stir in the minced garlic, ground black pepper, dried oregano, smoked paprika, and chili flakes (if using). Mix well to combine all flavors.

Step 4

Pour the marinade into a large resealable plastic bag or a shallow dish.

Step 5

Add your choice of protein or vegetables (e.g., chicken breasts, steak, shrimp, tofu, or vegetable skewers) to the marinade. Ensure all pieces are evenly coated.

Step 6

Seal the bag or cover the dish with plastic wrap. Place in the refrigerator and marinate for at least 30 minutes, or up to 8 hours for a deeper flavor. Turn occasionally if possible.

Step 7

Remove the marinated items from the refrigerator and let them sit at room temperature for about 15 minutes before grilling.

Step 8

Grill your marinated items as desired, cooking until they are done to your preference.

Nutrition Facts

Serving size	(296.4g)

Amount per serving	% Daily Value*
Calories	1224.9

Total Fat 113.1g	0%
Saturated Fat 17.6g	0%
Polyunsaturated Fat 10.7g
Cholesterol 0mg	0%
Sodium 2314.7mg	0%
Total Carbohydrate 50.8g	0%
Dietary Fiber 3.6g	0%
Total Sugars 37.1g
Protein 7.9g	0%

Vitamin D 0IU	0%
Calcium 74.7mg	0%
Iron 3.7mg	0%
Potassium 482.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 81.3%

Protein: 2.5%

Carbs: 16.2%