Nutrition Facts for Martha's vineyard salad

Martha's Vineyard Salad

Experience the vibrant flavors of Martha's Vineyard Salad, a refreshing medley of fresh, seasonal ingredients that epitomize elegance and simplicity. This delightful salad starts with a bed of crisp mixed baby greens, perfectly complemented by juicy sliced strawberries, tart dried cranberries, and crunchy candied pecans for a balance of sweetness and texture. Creamy crumbled goat cheese adds a rich, tangy note, while thinly sliced red onions bring a hint of sharpness. Tossed in a homemade balsamic vinaigrette sweetened with a touch of honey, this salad is both light and flavorful, making it an ideal choice for a sophisticated side dish or a refreshing light meal. Ready in just 20 minutes, it’s perfect for summer gatherings or as a quick, healthy addition to your weekly rotation.

Nutriscore Rating: 67/100
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Image of Martha's Vineyard Salad
Prep Time:20 mins
Cook Time:0 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 6 cups Mixed baby greens
  • 1 cup Fresh strawberries
  • 1 cup Dried cranberries
  • 1 cup Crumbled goat cheese
  • 1 cup Candied pecans
  • 0.25 cup Red onion
  • 2 tablespoons Balsamic vinegar
  • 3 tablespoons Extra virgin olive oil
  • 1 teaspoon Honey
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper

Directions

Step 1

Rinse the mixed baby greens under cold water and pat them dry with a clean kitchen towel or use a salad spinner to remove excess water.

Step 2

Hull the strawberries and slice them thinly. Set them aside.

Step 3

Slice the red onion thinly into rings or half-moons and set aside.

Step 4

In a small bowl, whisk together the balsamic vinegar, olive oil, honey, salt, and black pepper to create the dressing. Adjust seasoning to taste if needed.

Step 5

In a large salad bowl, combine the mixed baby greens, sliced strawberries, dried cranberries, sliced red onion, and candied pecans.

Step 6

Drizzle the balsamic vinaigrette over the salad and toss gently to coat all the ingredients evenly.

Step 7

Top the salad with crumbled goat cheese, ensuring it is distributed evenly.

Step 8

Serve immediately as a side dish or light main course. Enjoy the fresh and vibrant flavors of Martha's Vineyard Salad!

Nutrition Facts

Serving size (1099.4g)
Amount per serving % Daily Value*
Calories 2444.3
Total Fat 159.8g 0%
Saturated Fat 45.8g 0%
Polyunsaturated Fat g
Cholesterol 136.8mg 0%
Sodium 1882.6mg 0%
Total Carbohydrate 196.2g 0%
Dietary Fiber 29.6g 0%
Total Sugars 151.9g
Protein 64.5g 0%
Vitamin D 0IU 0%
Calcium 721.4mg 0%
Iron 12.1mg 0%
Potassium 2156.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.0%
Protein: 10.4%
Carbs: 31.6%