Martha's Indian Spiced String Beans

Bring bold, aromatic flavors to your table with Martha's Indian Spiced String Beans—a quick, vibrant side dish that perfectly complements any meal. This recipe transforms crisp string beans with a fragrant blend of cumin, mustard seeds, turmeric, and coriander, creating a dish bursting with earthy warmth. Fresh ginger, garlic, and green chilies provide a zesty kick, while a finishing squeeze of lemon juice brightens the rich spices. Ready in just 30 minutes, this recipe is ideal for busy weeknights. Serve these tender yet crispy beans alongside fluffy basmati rice, buttery naan, or a creamy curry to elevate your dining experience. Perfect for fans of healthy, plant-based eating, Martha's Indian Spiced String Beans brings authentic Indian flavors to your kitchen with ease.

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 500 grams String beans
• 2 tablespoons Oil (vegetable or coconut)
• 1 teaspoon Cumin seeds
• 1 teaspoon Mustard seeds
• 3 pieces Garlic cloves, finely minced
• 1 teaspoon Fresh ginger, grated
• 2 pieces Green chilies, finely sliced (adjust to taste)
• 0.5 teaspoon Ground turmeric
• 1 teaspoon Ground coriander
• 1 teaspoon Ground cumin
• 1 teaspoon Salt
• 1 tablespoon Lemon juice
• 2 tablespoons Fresh cilantro, chopped

Directions

Step 1

Wash the string beans thoroughly and trim the ends. Cut the beans into 2-inch pieces and set aside.

Step 2

Heat the oil in a large skillet or wok over medium heat.

Step 3

Once the oil is hot, add the cumin seeds and mustard seeds. Cook for 30 seconds or until they begin to pop and release their aroma.

Step 4

Add the minced garlic, grated ginger, and sliced green chilies. Sauté for 1-2 minutes until fragrant.

Step 5

Stir in the ground turmeric, ground coriander, and ground cumin. Cook the spices for a few seconds to toast them gently and deepen their flavors.

Step 6

Add the string beans to the skillet and toss to coat them evenly with the spices.

Step 7

Sprinkle salt over the beans and stir well. Reduce the heat to low, cover the skillet, and allow the beans to cook for 8-10 minutes, stirring occasionally. The beans should be tender but still slightly crisp.

Step 8

Remove the lid and increase the heat to medium-high. Sauté the beans for an additional 2-3 minutes to evaporate any excess moisture and slightly caramelize the spices on the beans.

Step 9

Turn off the heat and squeeze fresh lemon juice over the beans. Toss to combine.

Step 10

Transfer the beans to a serving dish and garnish with chopped fresh cilantro.

Step 11

Serve hot as a side dish with rice, naan, or your favorite curry.

Nutrition Facts

Serving size	(602.6g)

Amount per serving	% Daily Value*
Calories	490.6

Total Fat 31.6g	0%
Saturated Fat 4.3g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg	0%
Sodium 2381.8mg	0%
Total Carbohydrate 52.0g	0%
Dietary Fiber 19.1g	0%
Total Sugars 20.6g
Protein 12.7g	0%

Vitamin D 0IU	0%
Calcium 322.9mg	0%
Iron 9.0mg	0%
Potassium 1055.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.4%

Protein: 9.4%

Carbs: 38.3%