Marsha's Whole Wheat Pizza

Elevate your homemade pizza game with Marsha's Whole Wheat Pizza, a wholesome and flavor-packed recipe that’s perfect for any night of the week. Crafted with a tender, hand-kneaded whole wheat crust, the dough is infused with the natural sweetness of honey and the richness of olive oil for a perfectly balanced base. Topped with vibrant layers of fresh cherry tomatoes, bell peppers, and baby spinach, alongside gooey melted mozzarella and a sprinkle of Italian seasoning, this pizza is a nutritional upgrade without compromising on taste. Ready in just over an hour from scratch, including time for the dough to rise, this oven-baked delight delivers a crispy crust and a medley of fresh, bold flavors. Whether you're craving a healthier twist on a classic or looking to impress guests with a homemade treat, Marsha's Whole Wheat Pizza is your go-to recipe!

Nutriscore Rating: 74/100

Prep Time:90 mins

Cook Time:15 mins

Total Time:105 mins

Servings: 4

Ingredients

• 3 cups Whole wheat flour
• 2.25 teaspoons Instant yeast
• 1.25 cups Warm water
• 2 tablespoons Olive oil
• 1 tablespoon Honey
• 1 teaspoon Salt
• 0.75 cup Pizza sauce
• 2 cups Shredded mozzarella cheese
• 1 cup Cherry tomatoes (sliced)
• 1 cup Bell peppers (sliced)
• 1 cup Baby spinach
• 1 teaspoon Italian seasoning
• 0.5 teaspoon Crushed red pepper flakes (optional)

Directions

Step 1

In a large mixing bowl, combine the warm water, honey, and instant yeast. Let it sit for 5 minutes until the mixture becomes frothy.

Step 2

Add the olive oil, salt, and 2.5 cups of whole wheat flour to the yeast mixture. Mix until a sticky dough begins to form.

Step 3

Turn the dough out onto a floured surface and knead it for 8-10 minutes, gradually adding the remaining 0.5 cup of flour as needed, until the dough is smooth and elastic.

Step 4

Place the dough in a lightly oiled bowl, cover it with a damp cloth, and let it rise in a warm place for 1 hour or until it has doubled in size.

Step 5

Preheat your oven to 475°F (245°C) and line a pizza stone or baking sheet with parchment paper.

Step 6

Punch down the dough and roll it out onto a floured surface into a 12-inch circle or your desired shape. Transfer it to the prepared pizza stone or baking sheet.

Step 7

Spread the pizza sauce evenly over the dough, leaving a small border around the edges.

Step 8

Sprinkle the shredded mozzarella cheese over the sauce, followed by the sliced cherry tomatoes, bell peppers, and baby spinach.

Step 9

Sprinkle the Italian seasoning and optional crushed red pepper flakes over the toppings for added flavor.

Step 10

Bake the pizza in the preheated oven for 12-15 minutes or until the crust is golden brown and the cheese is bubbly and melted.

Step 11

Remove the pizza from the oven and allow it to cool slightly before slicing. Serve warm and enjoy!

Nutrition Facts

Serving size	(1533.6g)

Amount per serving	% Daily Value*
Calories	2490.9

Total Fat 87.3g	0%
Saturated Fat 33.8g	0%
Polyunsaturated Fat 2.7g
Cholesterol 160.6mg	0%
Sodium 5208.6mg	0%
Total Carbohydrate 333.0g	0%
Dietary Fiber 59.5g	0%
Total Sugars 44.9g
Protein 115.5g	0%

Vitamin D 0IU	0%
Calcium 1880.8mg	0%
Iron 21.4mg	0%
Potassium 3614.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.5%

Protein: 17.9%

Carbs: 51.6%