Nutrition Facts for Marmie's easy roasted fennel with onion

Marmie's Easy Roasted Fennel with Onion

Elevate your side dish game with Marmie's Easy Roasted Fennel with Onion, a simple yet flavorful recipe that highlights the natural sweetness of fennel and onions. This quick, 35-minute dish combines tender roasted fennel wedges with subtly caramelized onions, all lightly seasoned with olive oil, salt, and pepper. For an extra aromatic twist, you can add fresh thyme or rosemary. Perfectly roasted at 400°F, this versatile recipe is ideal as a warm, comforting side or a delicious topping for salads, pasta, or grain bowls. With minimal prep time and maximum flavor payoff, this oven-roasted dish is a must-try for anyone seeking easy, healthy, and satisfying vegetable recipes.

Nutriscore Rating: 80/100
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Image of Marmie's Easy Roasted Fennel with Onion
Prep Time:10 mins
Cook Time:25 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 2 Fennel bulbs
  • 1 Yellow onion
  • 2 tablespoons Extra virgin olive oil
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 1 teaspoon Optional: fresh thyme or rosemary

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper for easy cleanup.

Step 2

Trim the fennel bulbs, removing the fronds and tough core. Slice each bulb into 1/2-inch-thick wedges.

Step 3

Peel the onion and cut it into 1/2-inch-thick slices or wedges, similar in size to the fennel.

Step 4

In a large mixing bowl, combine the fennel and onion slices. Drizzle with olive oil, and sprinkle with salt, black pepper, and optional fresh herbs. Toss everything together until the vegetables are evenly coated.

Step 5

Spread the fennel and onion mixture onto the prepared baking sheet in a single layer to ensure even roasting.

Step 6

Roast in the preheated oven for 25 minutes, or until the edges of the fennel begin to caramelize and turn golden brown. Stir the vegetables halfway through cooking for even browning.

Step 7

Remove the baking sheet from the oven and allow the roasted fennel and onion to cool slightly. Taste and adjust seasoning with additional salt and pepper, if needed.

Step 8

Serve warm as a side dish or use as a topping for salads, pasta, or grain bowls for added flavor.

Nutrition Facts

Serving size (612.1g)
Amount per serving % Daily Value*
Calories 431.9
Total Fat 29.1g 0%
Saturated Fat 4.3g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 1274.3mg 0%
Total Carbohydrate 44.9g 0%
Dietary Fiber 16.1g 0%
Total Sugars 24.7g
Protein 7.3g 0%
Vitamin D 0IU 0%
Calcium 257.5mg 0%
Iron 3.9mg 0%
Potassium 2111.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.6%
Protein: 6.2%
Carbs: 38.2%