Marmie's Delicious Asain Flavor Low Cal Low Fat Vegetable Soup
Warm, nourishing, and packed with vibrant flavors, Marmie’s Delicious Asian Flavor Low-Cal Low-Fat Vegetable Soup is a wholesome delight for your taste buds and your waistline. This easy, one-pot recipe combines fresh ingredients like baby bok choy, mushrooms, red bell pepper, and zucchini with the aromatic duo of garlic and ginger, all simmered in a savory low-sodium soy sauce and vegetable broth base. A finishing touch of fresh cilantro, green onions, and a squeeze of lime adds a refreshing, zesty kick to every bowl. Ready in just 35 minutes, this nutrient-packed soup is low in calories and fat, making it perfect for a light lunch or dinner that doesn’t compromise on flavor. Whether you're looking for a healthy weeknight meal or a comforting dish that highlights the best of Asian-inspired cuisine, this soup is sure to satisfy!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 1 teaspoon sesame oil
- 3 cloves garlic cloves, minced
- 1 tablespoon ginger, minced
- 2 tablespoons low-sodium soy sauce
- 6 cups vegetable broth
- 2 medium carrots, thinly sliced
- 2 heads baby bok choy, chopped
- 8 ounces mushrooms, sliced
- 1 medium red bell pepper, sliced into strips
- 1 medium zucchini, sliced into half moons
- 2 stalks green onions, chopped (plus extra for garnish)
- 2 tablespoons fresh cilantro leaves, for garnish
- 1 medium lime, cut into wedges
Directions
Step 1
Heat sesame oil in a large pot over medium heat.
Step 2
Add minced garlic and ginger to the pot. Sauté for 1-2 minutes until fragrant, stirring frequently to prevent burning.
Step 3
Pour in the vegetable broth and soy sauce. Bring the mixture to a simmer.
Step 4
Add the carrots and cook for 3 minutes to allow them to begin softening.
Step 5
Stir in the mushrooms, zucchini, and red bell pepper. Simmer for another 5 minutes.
Step 6
Add baby bok choy and green onions. Cook for an additional 5 minutes or until all the vegetables are tender but still vibrant.
Step 7
Taste and adjust seasoning with additional soy sauce if needed.
Step 8
Serve the soup in bowls and garnish with fresh cilantro leaves and extra chopped green onions.
Step 9
Squeeze a wedge of lime over each bowl just before eating for a burst of fresh flavor.
Nutrition Facts
| Serving size | (2635.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 947.3 |
| Total Fat 29.1g | 0% |
| Saturated Fat 4.8g | 0% |
| Polyunsaturated Fat 10.1g | |
| Cholesterol 0mg | 0% |
| Sodium 4728.1mg | 0% |
| Total Carbohydrate 143.0g | 0% |
| Dietary Fiber 35.1g | 0% |
| Total Sugars 47.6g | |
| Protein 48.4g | 0% |
| Vitamin D 22.7IU | 0% |
| Calcium 761.8mg | 0% |
| Iron 14.6mg | 0% |
| Potassium 5609.5mg | 0% |
Source of Calories