Nutrition Facts for Marlo thomas's creole lamb chops

Marlo Thomas's Creole Lamb Chops

Experience the bold and vibrant flavors of the South with Marlo Thomas's Creole Lamb Chops, a dish that celebrates the rich essence of Creole cuisine. This recipe takes tender lamb chops and infuses them with a medley of aromatic spices, including Creole seasoning, paprika, and thyme, paired with a simmered sauce of tomatoes, bell peppers, onions, and celery. Perfectly seared to lock in flavor, the lamb chops are cooked until irresistibly tender in a sauce that's both savory and slightly spiced, offering a comforting depth in every bite. Serve these Creole lamb chops over fluffy white rice to soak up every drop of the zesty tomato-based sauce. With just 15 minutes of prep and simple yet flavorful ingredients, this one-pot dish makes for an impressive and satisfying dinner that brings the taste of Louisiana to your table! Keywords: Creole lamb chops, lamb chop recipe, Creole cuisine, Southern comfort food, easy dinner ideas, one-pot dinner.

Nutriscore Rating: 68/100
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Image of Marlo Thomas's Creole Lamb Chops
Prep Time:15 mins
Cook Time:40 mins
Total Time:55 mins
Servings: 4

Ingredients

  • 4 pieces lamb chops
  • 2 tablespoons olive oil
  • 3 pieces garlic cloves, minced
  • 1 medium yellow onion, finely chopped
  • 1 medium green bell pepper, finely chopped
  • 2 stalks celery, finely chopped
  • 14 ounces canned diced tomatoes
  • 2 tablespoons tomato paste
  • 1 cup chicken broth
  • 2 teaspoons Creole seasoning
  • 1 teaspoon paprika
  • 1 teaspoon dried thyme
  • 0.5 teaspoon cayenne pepper
  • 1 piece bay leaf
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons fresh parsley, chopped
  • 2 cups cooked white rice (optional, for serving)

Directions

Step 1

Season the lamb chops on both sides with 1 teaspoon of Creole seasoning, salt, and black pepper. Set aside.

Step 2

Heat 1 tablespoon of olive oil in a large skillet or Dutch oven over medium-high heat. Add the lamb chops and sear on both sides until browned, about 3 minutes per side. Remove the lamb chops from the skillet and set aside.

Step 3

In the same skillet, add the remaining 1 tablespoon of olive oil. Add the chopped onion, green bell pepper, celery, and minced garlic. Sauté for 5-7 minutes, or until the vegetables have softened.

Step 4

Stir in the canned diced tomatoes (with their juice), tomato paste, chicken broth, and the remaining 1 teaspoon of Creole seasoning. Add paprika, thyme, cayenne pepper, and the bay leaf. Bring the mixture to a simmer.

Step 5

Return the lamb chops to the skillet, nestling them into the sauce. Reduce the heat to low, cover the skillet, and let the lamb chops simmer for 25-30 minutes until they are tender and flavors are well-developed.

Step 6

Taste the sauce and adjust the seasoning with additional salt and pepper if needed. Remove and discard the bay leaf.

Step 7

Garnish the dish with fresh parsley and serve hot. For a complete meal, serve alongside cooked white rice to soak up the delicious Creole sauce.

Nutrition Facts

Serving size (2142.1g)
Amount per serving % Daily Value*
Calories 2890.6
Total Fat 185.3g 0%
Saturated Fat 68.9g 0%
Polyunsaturated Fat 6.1g
Cholesterol 504.3mg 0%
Sodium 5093.8mg 0%
Total Carbohydrate 167.2g 0%
Dietary Fiber 18.7g 0%
Total Sugars 25.8g
Protein 139.4g 0%
Vitamin D 0IU 0%
Calcium 421.2mg 0%
Iron 22.3mg 0%
Potassium 3803.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.6%
Protein: 19.3%
Carbs: 23.1%