Mark Bittman's Hummus

Creamy, rich, and irresistibly smooth, Mark Bittman’s hummus is the perfect balance of simplicity and bold Mediterranean flavors. Crafted with wholesome ingredients like tender chickpeas, nutty tahini, zesty lemon juice, and a hint of smoky cumin, this classic homemade hummus comes together in just 10 minutes—no cooking required! Elevate the dish with optional garnishes like paprika, fresh parsley, and an extra drizzle of high-quality olive oil for a burst of color and flavor. Ideal as a healthy snack, a dip for fresh veggies and pita bread, or a velvety spread for wraps and sandwiches, this hummus is as versatile as it is delicious. Whether you’re hosting a party or meal prepping for the week, this easy recipe will quickly become a go-to favorite.

Nutriscore Rating: 74/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 6

Ingredients

• 2 cups chickpeas (canned or cooked from dry)
• 0.5 cups tahini
• 0.25 cups extra virgin olive oil
• 0.25 cups lemon juice
• 1 large garlic clove
• 1 teaspoon ground cumin
• 1 teaspoon salt
• 0.25 cups water (or reserved chickpea cooking liquid)
• 0.5 teaspoons paprika (optional, for garnish)
• 1 tablespoon extra virgin olive oil (optional, for garnish)
• 1 tablespoon fresh parsley (optional, for garnish)

Directions

Step 1

If using canned chickpeas, drain and rinse them. If using cooked chickpeas, reserve some of the cooking liquid for later.

Step 2

In a food processor, combine the chickpeas, tahini, olive oil, lemon juice, garlic, cumin, and salt.

Step 3

Process the mixture for about 1–2 minutes, pausing to scrape down the sides of the bowl, until the hummus is smooth and creamy.

Step 4

With the food processor running, gradually add water (or reserved chickpea cooking liquid) until the hummus reaches your desired consistency.

Step 5

Taste and adjust seasoning as necessary, adding more salt, lemon juice, or cumin to taste.

Step 6

Transfer the hummus to a serving bowl.

Step 7

If desired, drizzle with olive oil, sprinkle with paprika, and garnish with parsley before serving.

Step 8

Serve with pita bread, fresh vegetables, or use as a spread in sandwiches and wraps.

Nutrition Facts

Serving size	(765.9g)

Amount per serving	% Daily Value*
Calories	2159.3

Total Fat 154.3g	0%
Saturated Fat 22.9g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg	0%
Sodium 3143.3mg	0%
Total Carbohydrate 144.7g	0%
Dietary Fiber 47.7g	0%
Total Sugars 22.7g
Protein 65.4g	0%

Vitamin D 0IU	0%
Calcium 9507.3mg	0%
Iron 42871.8mg	0%
Potassium 1899.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.3%

Protein: 11.7%

Carbs: 26.0%