Mark Bittman's Crunchy Curried Fish
Elevate your weeknight dinner game with Mark Bittman’s Crunchy Curried Fish—a quick and flavorful dish that’s perfect for seafood lovers. This recipe combines firm, flaky white fish fillets like cod or tilapia with a golden, crisp coating of panko breadcrumbs infused with fragrant curry powder. The straightforward dredging process ensures a perfectly crispy crust with just the right amount of spice, while pan-frying the fish in olive oil creates a satisfying crunch in mere minutes. Serve these beautifully golden fillets with a squeeze of fresh lemon for a zesty finish, and you’ll have a vibrant, restaurant-quality meal ready in under 30 minutes. Ideal for busy evenings, this recipe is a must-try for fans of bold yet simple flavors.
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Ingredients
- 4 pieces firm white fish fillets (e.g., cod, haddock, or tilapia)
- 1 cup bread crumbs (preferably panko)
- 2 teaspoons curry powder
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 large egg
- 0.5 cup all-purpose flour
- 3 tablespoons olive oil
- 4 pieces lemon wedges (for serving)
Directions
Step 1
Pat the fish fillets dry with a paper towel. Season both sides with a pinch of salt and pepper.
Step 2
In a shallow bowl, combine the bread crumbs, curry powder, 1/2 teaspoon of salt, and 1/4 teaspoon of pepper. Mix well.
Step 3
In a second shallow bowl, crack the egg and beat lightly with a fork or whisk.
Step 4
In a third shallow bowl, place the flour.
Step 5
Dredge each fish fillet first in the flour, shaking off excess, then dip in the beaten egg, and finally coat in the curry breadcrumb mixture. Press gently to ensure an even coating.
Step 6
Heat olive oil in a large non-stick or cast-iron skillet over medium heat. Once the oil is shimmering, add the fish fillets in a single layer (you may need to do this in batches, depending on the size of your pan).
Step 7
Cook the fish for 3-4 minutes per side, or until the crust is golden brown and the fish flakes easily with a fork.
Step 8
Transfer the cooked fish to a plate lined with paper towels to drain any excess oil.
Step 9
Serve immediately with lemon wedges on the side for a bright, citrusy finish.
Nutrition Facts
| Serving size | (742.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1515.8 |
| Total Fat 58.6g | 0% |
| Saturated Fat 9.5g | 0% |
| Polyunsaturated Fat 5.9g | |
| Cholesterol 419.5mg | 0% |
| Sodium 4873.5mg | 0% |
| Total Carbohydrate 141.0g | 0% |
| Dietary Fiber 8.3g | 0% |
| Total Sugars 11.2g | |
| Protein 105.5g | 0% |
| Vitamin D 853.8IU | 0% |
| Calcium 229.4mg | 0% |
| Iron 12.5mg | 0% |
| Potassium 1629.8mg | 0% |
Source of Calories