Mark's Super Low Fat Pancakes

Start off your day with a guilt-free breakfast treat by trying Mark's Super Low Fat Pancakes! These fluffy, golden pancakes are a healthier twist on the classic favorite, made with simple, wholesome ingredients like unsweetened applesauce, skim milk, and just one egg white to keep the fat content low without sacrificing flavor. Perfectly balanced with a hint of vanilla and a light, airy texture, they come together in just 25 minutes, making them an ideal choice for busy mornings. Serve these easy, low-fat pancakes with fresh fruit, a drizzle of honey, or a sprinkle of powdered sugar for a delicious and satisfying start to your day. Whether you're watching your waistline or just craving a lighter breakfast option, this recipe delivers all the comfort with none of the guilt.

Nutriscore Rating: 68/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 cup All-purpose flour
• 2 teaspoons Baking powder
• 0.25 teaspoons Salt
• 1 large Egg white
• 0.75 cup Skim milk
• 1 teaspoon Vanilla extract
• 2 tablespoons Unsweetened applesauce
• 0 Non-stick cooking spray

Directions

Step 1

In a large mixing bowl, whisk together the flour, baking powder, and salt until well combined.

Step 2

In a separate bowl, whisk the egg white until frothy, then add in the skim milk, vanilla extract, and applesauce. Mix until fully incorporated.

Step 3

Pour the wet ingredients into the dry ingredients and gently stir until just combined. Be careful not to overmix; small lumps are okay.

Step 4

Preheat a non-stick skillet or griddle over medium heat and lightly coat it with non-stick cooking spray.

Step 5

Pour 1/4 cup of batter for each pancake onto the preheated skillet. Spread into a round shape if necessary.

Step 6

Cook the pancakes for 2-3 minutes, or until bubbles form on the surface and the edges start to look set.

Step 7

Flip the pancakes and cook for another 1-2 minutes, or until golden brown and cooked through.

Step 8

Repeat with the remaining batter, reapplying non-stick cooking spray if needed between batches.

Step 9

Serve the pancakes warm. Enjoy them plain or with your favorite low-fat toppings such as fresh fruit, a drizzle of honey, or a dusting of powdered sugar.

Nutrition Facts

Serving size	(381.1g)

Amount per serving	% Daily Value*
Calories	552.0

Total Fat 1.6g	0%
Saturated Fat 0.3g	0%
Polyunsaturated Fat 0.0g
Cholesterol 5.5mg	0%
Sodium 1620.6mg	0%
Total Carbohydrate 109.5g	0%
Dietary Fiber 3.6g	0%
Total Sugars 13.1g
Protein 22.3g	0%

Vitamin D 80.5IU	0%
Calcium 262.0mg	0%
Iron 5.7mg	0%
Potassium 519.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.7%

Protein: 16.5%

Carbs: 80.9%