Mark's Blueberry Meat Sauce

Elevate your savory creations with "Mark's Blueberry Meat Sauce," a bold and unexpected twist on a classic meat sauce that will transform your meals. This unique recipe combines savory ground beef with the rich, sweet-tart flavor of fresh blueberries, creating a perfectly balanced sauce that’s both comforting and gourmet. Aromatic garlic and onions form the base, while tomato paste, balsamic vinegar, and brown sugar enhance the depth of flavor. A touch of dried thyme and rosemary adds earthy warmth, and a final swirl of butter brings luxurious richness. Ready in just 45 minutes, this versatile sauce pairs beautifully with roasted meats, grilled vegetables, or hearty pasta. Impress your guests with this fusion of savory and sweet that’s sure to become a dinner favorite! Keywords: blueberry meat sauce, unique meat sauce recipe, savory and sweet sauce, ground beef sauce, quick dinner ideas.

Nutriscore Rating: 65/100

Prep Time:10 mins

Cook Time:35 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 medium yellow onion, finely diced
• 3 cloves garlic cloves, minced
• 1 pound ground beef
• 1 cup fresh blueberries
• 2 tablespoons tomato paste
• 1 cup beef broth
• 1 tablespoon balsamic vinegar
• 1 tablespoon brown sugar
• 0.5 teaspoons dried thyme
• 0.5 teaspoons dried rosemary
• 1 teaspoon salt
• 0.5 teaspoons black pepper
• 1 tablespoon unsalted butter

Directions

Step 1

Heat the olive oil in a large skillet or saucepan over medium heat.

Step 2

Add the diced onion and sauté for 4-5 minutes until translucent.

Step 3

Stir in the minced garlic and cook for 1-2 minutes, until fragrant.

Step 4

Add the ground beef to the skillet and cook, breaking it up with a spoon, until browned and fully cooked. Drain any excess fat if necessary.

Step 5

Mix in the tomato paste and cook for 2-3 minutes, allowing it to caramelize slightly.

Step 6

Add the fresh blueberries to the skillet and stir well. Cook for 3-4 minutes, gently mashing some of the blueberries with the back of your spoon to release their juices.

Step 7

Deglaze the pan by pouring in the beef broth and balsamic vinegar. Stir to combine.

Step 8

Add the brown sugar, dried thyme, dried rosemary, salt, and black pepper. Stir well to distribute the seasonings evenly.

Step 9

Reduce the heat to low and simmer the sauce for 15-20 minutes, stirring occasionally, until it thickens to your desired consistency.

Step 10

Taste the sauce and adjust the seasoning if needed. Stir in the unsalted butter to add a final touch of richness.

Step 11

Serve the blueberry meat sauce warm over roasted meats, grilled vegetables, or pasta. Enjoy!

Nutrition Facts

Serving size	(1108.4g)

Amount per serving	% Daily Value*
Calories	1612.1

Total Fat 121.8g	0%
Saturated Fat 43.9g	0%
Polyunsaturated Fat 2.7g
Cholesterol 352.1mg	0%
Sodium 3591.8mg	0%
Total Carbohydrate 57.2g	0%
Dietary Fiber 8.4g	0%
Total Sugars 36.5g
Protein 84.0g	0%

Vitamin D 0IU	0%
Calcium 152.7mg	0%
Iron 10.5mg	0%
Potassium 1988.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.0%

Protein: 20.2%

Carbs: 13.8%