Marinated Veggie Salad

Bright, fresh, and bursting with vibrant flavors, this Marinated Veggie Salad is the perfect addition to any meal or gathering. Featuring a colorful medley of crisp cucumbers, sweet cherry tomatoes, crunchy carrots, and zesty red bell peppers, this salad is elevated with a tangy homemade marinade made from olive oil, red wine vinegar, Dijon mustard, honey, and garlic. The veggies soak in the marinade for maximum flavor, creating a dish that’s both refreshing and satisfying. Ready in just 20 minutes of prep time, plus a short marination period, this easy no-cook recipe is ideal for busy weeknights, potlucks, or healthy meal prep. Serve it chilled or at room temperature for a versatile, crowd-pleasing side dish that celebrates the best of fresh produce.

Nutriscore Rating: 78/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 2 cups Cherry tomatoes
• 1 large Cucumber
• 1 medium Red bell pepper
• 1 small Red onion
• 1 medium Carrot
• 0.25 cup Olive oil
• 3 tablespoons Red wine vinegar
• 1 teaspoon Honey
• 1 teaspoon Dijon mustard
• 2 cloves Garlic
• 2 tablespoons Fresh parsley
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Wash all vegetables thoroughly and pat them dry.

Step 2

Slice the cherry tomatoes in half and place them in a large mixing bowl.

Step 3

Peel the cucumber, cut it into quarters lengthwise, and then slice it into bite-sized chunks. Add to the bowl.

Step 4

Deseed and dice the red bell pepper into small cubes. Add it to the bowl.

Step 5

Slice the red onion thinly into half-moons and add to the bowl.

Step 6

Peel and julienne the carrot, then mix it in with the other vegetables.

Step 7

In a small bowl, whisk together the olive oil, red wine vinegar, honey, Dijon mustard, minced garlic, chopped fresh parsley, salt, and black pepper to create the marinade.

Step 8

Pour the marinade over the vegetables and toss everything thoroughly to ensure the veggies are fully coated.

Step 9

Cover the bowl with plastic wrap or a lid and refrigerate for at least 30 minutes to allow the flavors to meld. For the best flavor, marinate for 2 hours.

Step 10

Before serving, toss the salad once more, taste, and adjust seasoning if needed. Serve chilled or at room temperature.

Nutrition Facts

Serving size	(1117.9g)

Amount per serving	% Daily Value*
Calories	773.2

Total Fat 58.8g	0%
Saturated Fat 9.0g	0%
Polyunsaturated Fat 5.4g
Cholesterol 0mg	0%
Sodium 1372.7mg	0%
Total Carbohydrate 56.7g	0%
Dietary Fiber 12.3g	0%
Total Sugars 31.4g
Protein 8.8g	0%

Vitamin D 0IU	0%
Calcium 178.8mg	0%
Iron 4.1mg	0%
Potassium 1980.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.9%

Protein: 4.4%

Carbs: 28.7%