Nutrition Facts for Marinated tomatoes for your salad or as a side dish

Marinated Tomatoes for Your Salad or As a Side Dish

Transform your salads and side dishes with these vibrant and flavorful Marinated Tomatoes! This easy, no-cook recipe combines juicy ripe tomatoes with a zesty marinade of extra virgin olive oil, tangy balsamic vinegar, minced garlic, and fresh basil for a burst of Mediterranean-inspired goodness. With just 10 minutes of prep, these marinated tomatoes are the perfect make-ahead dish, gaining even more flavor as they soak. Enjoy them as a refreshing addition to summer salads, a stand-alone side dish, or even a topping for bruschetta. Optional red onions add a subtle crunch, elevating the texture and taste. Perfect for parties, barbecues, or a quick healthy meal, this versatile recipe is a must-try for tomato lovers!

Nutriscore Rating: 76/100
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Image of Marinated Tomatoes for Your Salad or As a Side Dish
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 4

Ingredients

  • 4 medium ripe tomatoes
  • 3 tablespoons extra virgin olive oil
  • 2 tablespoons balsamic vinegar
  • 2 small garlic cloves
  • 10 leaves fresh basil leaves
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 0.25 medium red onion (optional)

Directions

Step 1

Wash and dry the tomatoes. Slice them into medium-thick rounds or wedges, depending on your preference.

Step 2

Peel and mince the garlic cloves.

Step 3

If using red onion, slice it very thinly for a subtle crunch and extra flavor.

Step 4

In a large bowl, whisk together the olive oil, balsamic vinegar, minced garlic, salt, and black pepper to create the marinade.

Step 5

Add the sliced tomatoes to the bowl and gently toss to coat them evenly with the marinade.

Step 6

Roughly tear the fresh basil leaves and scatter them over the marinated tomatoes. If using red onion, mix it in at this stage.

Step 7

Cover the bowl with plastic wrap or a lid and let the tomatoes marinate at room temperature for at least 15 minutes. For deeper flavor, refrigerate the mixture for 1-2 hours.

Step 8

Serve the marinated tomatoes as a flavorful side dish or spoon them over a fresh green salad. Optionally, drizzle with additional olive oil or balsamic glaze before serving.

Nutrition Facts

Serving size (608.6g)
Amount per serving % Daily Value*
Calories 499.0
Total Fat 43.1g 0%
Saturated Fat 6.0g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 1214.9mg 0%
Total Carbohydrate 29.5g 0%
Dietary Fiber 6.9g 0%
Total Sugars 18.6g
Protein 5.6g 0%
Vitamin D 0IU 0%
Calcium 89.5mg 0%
Iron 2.4mg 0%
Potassium 1325.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 73.4%
Protein: 4.2%
Carbs: 22.3%