Marinated Squid with Chickpeas Andcchilli

Transform your table with the bold flavors of Marinated Squid with Chickpeas and Chilli—a Mediterranean-inspired dish that's as vibrant as it is satisfying. Tender rings of squid are marinated in a zesty blend of garlic, lemon juice, and paprika before being quickly charred to smoky perfection. Paired with warm, olive oil-kissed chickpeas and a hint of heat from red chilli slices, this recipe delivers a perfect balance of textures and flavors. Finished with a sprinkle of fresh parsley, it’s a simple yet elegant dish that’s perfect for a light dinner or as an impressive appetizer. Ready in just 30 minutes, this wholesome seafood recipe highlights fresh, healthy ingredients while bursting with Mediterranean charm.

Nutriscore Rating: 77/100

Prep Time:20 mins

Cook Time:10 mins

Total Time:30 mins

Servings: 4

Ingredients

• 500 grams Fresh squid (cleaned)
• 300 grams Cooked chickpeas (drained and rinsed if canned)
• 4 tablespoons Extra virgin olive oil
• 2 tablespoons Fresh lemon juice
• 2 pieces Garlic cloves (finely chopped)
• 1 piece Red chilli (thinly sliced)
• 1 teaspoon Paprika
• 3 tablespoons Fresh parsley (chopped)
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Start by preparing the squid. If the squid is not already cleaned, rinse it under cold water and remove the head, innards, and skin. Cut the bodies into rings about 1 cm thick and set aside.

Step 2

In a medium bowl, prepare the marinade by combining 2 tablespoons of olive oil, fresh lemon juice, chopped garlic, paprika, salt, and black pepper. Mix well.

Step 3

Add the squid rings to the marinade, ensuring they are fully coated. Cover the bowl and let the squid marinate in the refrigerator for 15 minutes.

Step 4

While the squid marinates, heat the remaining 2 tablespoons of olive oil in a large frying pan over medium heat.

Step 5

Add the sliced red chilli to the pan and sauté for 1-2 minutes until aromatic, being careful not to burn the chilli.

Step 6

Add the cooked chickpeas to the pan and toss them in the chilli oil. Cook for 3-4 minutes, stirring occasionally, until warmed through. Remove the pan from the heat and set aside.

Step 7

After the squid has marinated, heat a grill pan or frying pan over high heat. Once the pan is very hot, add the squid rings in batches, ensuring they are not crowded in the pan. Cook for 1-2 minutes on each side until charred and tender. Overcooking can make the squid rubbery, so work quickly.

Step 8

Toss the cooked squid with the warm chickpeas in the frying pan. Add the chopped parsley and adjust the seasoning with extra salt and pepper if needed.

Step 9

Transfer the squid and chickpea mixture to a serving platter. Serve immediately with an optional drizzle of olive oil and an extra squeeze of lemon for added brightness.

Nutrition Facts

Serving size	(928.3g)

Amount per serving	% Daily Value*
Calories	1465.8

Total Fat 71.2g	0%
Saturated Fat 10.8g	0%
Polyunsaturated Fat 0.0g
Cholesterol 1165mg	0%
Sodium 1855.1mg	0%
Total Carbohydrate 105.5g	0%
Dietary Fiber 24.7g	0%
Total Sugars 16.5g
Protein 106.0g	0%

Vitamin D 0IU	0%
Calcium 355.1mg	0%
Iron 12.7mg	0%
Potassium 2410.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.1%

Protein: 28.5%

Carbs: 28.4%