Marinated Shell Steaks with Pan Fried Sweet Potatoes

Elevate your dinner game with this mouthwatering recipe for Marinated Shell Steaks with Pan-Fried Sweet Potatoes. Juicy, tender shell steaks are infused with bold flavor thanks to a savory-sweet marinade made with soy sauce, Worcestershire sauce, honey, garlic, and fresh rosemary. Paired with perfectly pan-fried sweet potatoes seasoned with a warm blend of paprika and cinnamon, this recipe strikes the perfect balance between hearty and comforting. Ready in under an hour, it's ideal for both weeknight meals and special occasions. Serve these beautifully seared steaks and golden, crispy sweet potatoes together for a crowd-pleasing dish that’s sure to turn heads. Keywords: shell steaks, marinated steak, pan-fried sweet potatoes, steak and potatoes recipe, easy dinner ideas.

Nutriscore Rating: 53/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 pieces (8-10 oz each) Shell steaks
• 0.25 cups Soy sauce
• 2 tablespoons Worcestershire sauce
• 0.33 cups Olive oil
• 4 Garlic cloves, minced
• 2 tablespoons Honey
• 1 tablespoon Fresh rosemary, chopped
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 3 medium Sweet potatoes
• 1 teaspoon Paprika
• 0.5 teaspoons Ground cinnamon
• 2 tablespoons Butter
• 2 tablespoons Avocado oil (or vegetable oil)

Directions

Step 1

In a large mixing bowl, combine soy sauce, Worcestershire sauce, olive oil, minced garlic, honey, chopped rosemary, salt, and black pepper to create the marinade.

Step 2

Place the shell steaks in a resealable plastic bag or shallow dish and pour the marinade over them. Seal or cover tightly and refrigerate for at least 1 hour, preferably up to 4 hours.

Step 3

Peel the sweet potatoes and slice them into 1/4-inch thick rounds or wedges.

Step 4

In a small bowl, combine paprika, ground cinnamon, and a pinch of additional salt for seasoning.

Step 5

Heat a large skillet over medium heat and add the butter and avocado oil. Once melted, add the sweet potatoes to the skillet.

Step 6

Sprinkle the seasoning mix (paprika and cinnamon) over the sweet potatoes and toss to coat evenly.

Step 7

Cook the sweet potatoes for 12-15 minutes, flipping occasionally, until they are golden brown and tender. Remove from the skillet and keep warm.

Step 8

After the sweet potatoes are finished cooking, remove the shell steaks from the marinade and pat them dry with paper towels. Discard the used marinade.

Step 9

Heat a grill pan or skillet over medium-high heat. Lightly oil the pan if needed, then add the steaks.

Step 10

Cook the steaks for 3-4 minutes per side for medium-rare, or adjust cooking time to desired doneness.

Step 11

Let the steaks rest for 5 minutes after cooking to retain their juices.

Step 12

Serve the marinated shell steaks alongside the pan-fried sweet potatoes. Garnish with additional rosemary if desired.

Nutrition Facts

Serving size	(796.7g)

Amount per serving	% Daily Value*
Calories	1963.2

Total Fat 148.2g	0%
Saturated Fat 37.4g	0%
Polyunsaturated Fat 7.8g
Cholesterol 145.2mg	0%
Sodium 5511.9mg	0%
Total Carbohydrate 131.6g	0%
Dietary Fiber 14.8g	0%
Total Sugars 56.0g
Protein 35.1g	0%

Vitamin D 12.4IU	0%
Calcium 241.7mg	0%
Iron 9.5mg	0%
Potassium 956.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.7%

Protein: 7.0%

Carbs: 26.3%