Marinated Salmon with Kiwi Mango Relish

Elevate your seafood game with this vibrant and flavor-packed Marinated Salmon with Kiwi Mango Relish! Tender salmon fillets are infused with a zesty marinade of orange juice, honey, soy sauce, and garlic, creating a perfect balance of sweet and savory notes. The dish is topped with a refreshing relish of juicy kiwi, tropical mango, crisp red onion, and cilantro, adding a burst of color and a delightful contrast of textures. With a quick marinade, simple skillet preparation, and just 30 minutes from start to finish, this recipe is an ideal choice for a healthy, gourmet dinner. Pair it with rice, quinoa, or a crisp green salad for a wholesome meal that’s sure to impress. Perfect for seafood lovers, this recipe is a must-try for combining bright citrus flavors with tropical fruits.

Nutriscore Rating: 71/100

Prep Time:20 mins

Cook Time:10 mins

Total Time:30 mins

Servings: 4

Ingredients

• 4 pieces (6 oz each) salmon fillets
• 0.333 cup orange juice
• 2 tablespoons lemon juice
• 2 tablespoons honey
• 1 tablespoon soy sauce
• 2 tablespoons olive oil
• 2 cloves, minced garlic
• 2 medium, peeled and diced kiwi
• 1 large, peeled and diced mango
• 0.25 cup, finely diced red onion
• 2 tablespoons, chopped fresh cilantro
• 1 tablespoon lime juice
• 1 teaspoon, divided salt
• 0.5 teaspoon, divided black pepper
• 1 tablespoon (for cooking) avocado oil or olive oil

Directions

Step 1

In a small bowl, whisk together orange juice, lemon juice, honey, soy sauce, olive oil, garlic, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper to create the marinade.

Step 2

Place the salmon fillets in a shallow dish or resealable plastic bag and pour the marinade over them. Ensure each fillet is well-coated. Cover and refrigerate for 15-30 minutes.

Step 3

While the salmon marinates, prepare the kiwi mango relish by combining the diced kiwi, diced mango, red onion, cilantro, lime juice, and a pinch of salt in a small bowl. Stir gently and set aside.

Step 4

Once the salmon has marinated, heat 1 tablespoon of avocado oil or olive oil in a large non-stick skillet over medium heat.

Step 5

Remove the salmon fillets from the marinade (discard the leftover marinade) and place them skin-side down in the skillet. Cook for 4-5 minutes on the first side, then carefully flip and cook for another 3-5 minutes, or until the salmon is cooked through and flakes easily with a fork.

Step 6

Plate the cooked salmon fillets and top each with a generous spoonful of the kiwi mango relish.

Step 7

Serve immediately with your choice of sides, such as rice, quinoa, or a fresh salad. Enjoy!

Nutrition Facts

Serving size	(1384.3g)

Amount per serving	% Daily Value*
Calories	2088.5

Total Fat 120.5g	0%
Saturated Fat 17.2g	0%
Polyunsaturated Fat 2.7g
Cholesterol 272.2mg	0%
Sodium 3490.6mg	0%
Total Carbohydrate 114.4g	0%
Dietary Fiber 14.6g	0%
Total Sugars 91.2g
Protein 149.4g	0%

Vitamin D 0IU	0%
Calcium 140.5mg	0%
Iron 6.1mg	0%
Potassium 827.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.7%

Protein: 27.9%

Carbs: 21.4%