Marinated Salmon Seared in a Pepper Crust

Elevate your seafood game with this Marinated Salmon Seared in a Pepper Crust—a recipe that perfectly balances bold flavors and simplicity. Tender, skinless salmon fillets are infused with a citrusy-sweet soy marinade made with fresh orange juice, honey, and garlic, then coated in a generous crust of freshly ground black pepper for an irresistible kick. A quick sear in a hot skillet creates a golden, caramelized exterior while keeping the fish moist and flaky inside. Served with bright lemon wedges and optional fresh parsley for garnish, this gourmet-inspired dish is ready in just 30 minutes, making it perfect for weeknight dinners or elegant entertaining alike. Pair with steamed vegetables or a crisp green salad for a complete, wholesome meal. Keywords: marinated salmon, pepper crusted salmon, quick salmon recipes, healthy seafood dinner.

Nutriscore Rating: 64/100

Prep Time:20 mins

Cook Time:10 mins

Total Time:30 mins

Servings: 4

Ingredients

• 4 pieces Salmon fillets (skinless, about 6 oz each)
• 3 tablespoons Soy sauce
• 2 tablespoons Fresh orange juice
• 2 tablespoons Olive oil
• 2 cloves Garlic cloves (minced)
• 1 tablespoon Honey
• 2 tablespoons Freshly ground black pepper
• 1 teaspoon Salt
• 4 wedges Lemon wedges (for garnish)
• 2 tablespoons Fresh parsley (optional, for garnish)

Directions

Step 1

In a small bowl, whisk together the soy sauce, orange juice, olive oil, minced garlic, and honey to create the marinade.

Step 2

Place the salmon fillets into a shallow dish or zip-top bag, and pour the marinade over the fish. Ensure the fillets are evenly coated. Cover and marinate in the refrigerator for at least 15 minutes, or up to 1 hour for enhanced flavor.

Step 3

Remove the salmon from the marinade and pat it dry with paper towels. Discard the marinade.

Step 4

Sprinkle both sides of each fillet with salt, and press the freshly ground black pepper into the surface of the fish, creating a pepper crust. Be generous for a bolder flavor.

Step 5

Heat a large non-stick skillet or cast-iron pan over medium-high heat. Add a drizzle of olive oil to the pan to prevent sticking.

Step 6

Place the salmon fillets in the hot pan and sear for 3-4 minutes on each side, or until a golden-brown crust forms and the salmon is cooked to your desired doneness (internal temperature of 145°F/63°C for fully cooked fish).

Step 7

Transfer the seared salmon to serving plates and garnish with lemon wedges and fresh parsley, if desired.

Step 8

Serve immediately with your favorite sides, such as steamed vegetables or a light salad.

Nutrition Facts

Serving size	(894.0g)

Amount per serving	% Daily Value*
Calories	1883.1

Total Fat 117.2g	0%
Saturated Fat 21.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 436.0mg	0%
Sodium 4396.0mg	0%
Total Carbohydrate 37.9g	0%
Dietary Fiber 6.0g	0%
Total Sugars 21.9g
Protein 162.9g	0%

Vitamin D 3260.0IU	0%
Calcium 187.8mg	0%
Iron 8.0mg	0%
Potassium 2981.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.8%

Protein: 35.1%

Carbs: 8.2%