Marinated Mediterranean Fish Fillets

Elevate your dinner table with these Marinated Mediterranean Fish Fillets, a delightful blend of fresh, wholesome ingredients and vibrant flavors. Perfectly tender white fish fillets—such as cod, tilapia, or sea bass—are infused with a zesty marinade of olive oil, lemon juice, garlic, and herbs like parsley, dill, and oregano. Enhanced by the natural sweetness of roasted cherry tomatoes and red onions, this oven-baked dish is both light and satisfying. Ready in just 35 minutes, this healthy and flavorful recipe is ideal for weeknight meals or casual entertaining. Serve these Mediterranean-style fish fillets with a crisp green salad, roasted vegetables, or a fluffy rice pilaf for a stunning, restaurant-quality meal you'll love. Packed with flavor and nutrition, this dish is sure to be a crowd-pleaser!

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces White fish fillets (e.g., cod, tilapia, or sea bass)
• 3 tablespoons Olive oil
• 2 tablespoons Lemon juice
• 3 minced Garlic cloves
• 2 tablespoons Fresh parsley
• 1 tablespoon Fresh dill
• 1 teaspoon Dried oregano
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 cup Cherry tomatoes
• 0.5 sliced Red onion

Directions

Step 1

Rinse the fish fillets under cold water and pat them dry with paper towels.

Step 2

In a large bowl, whisk together olive oil, lemon juice, minced garlic, parsley, dill, oregano, salt, and black pepper.

Step 3

Place the fish fillets in a shallow dish and pour the marinade over them. Ensure each fillet is evenly coated. Cover the dish with plastic wrap and refrigerate for at least 30 minutes, or up to 2 hours for best results.

Step 4

Preheat your oven to 375°F (190°C).

Step 5

Arrange the marinated fish fillets on a parchment-lined baking sheet. Scatter cherry tomatoes and sliced red onion around the fillets.

Step 6

Bake in the preheated oven for 18-20 minutes, or until the fish is cooked through and flakes easily with a fork.

Step 7

Remove the fish from the oven and garnish with additional fresh parsley if desired.

Step 8

Serve warm with your choice of sides, such as a simple green salad, roasted vegetables, or a rice pilaf.

Nutrition Facts

Serving size	(654.8g)

Amount per serving	% Daily Value*
Calories	796.9

Total Fat 48.6g	0%
Saturated Fat 7.8g	0%
Polyunsaturated Fat 4.0g
Cholesterol 200mg	0%
Sodium 2618.2mg	0%
Total Carbohydrate 13.4g	0%
Dietary Fiber 3.1g	0%
Total Sugars 5.1g
Protein 82.6g	0%

Vitamin D 800IU	0%
Calcium 147.6mg	0%
Iron 3.3mg	0%
Potassium 1731.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.3%

Protein: 40.2%

Carbs: 6.5%