Marinated Grilled Cape Cod Flank Steak

Elevate your grilling game with this irresistible Marinated Grilled Cape Cod Flank Steak, a perfect blend of bold flavors and tender perfection. This recipe features a savory marinade made with soy sauce, olive oil, fresh lime juice, Dijon mustard, and brown sugar, beautifully balanced with the fresh, herbaceous notes of rosemary and thyme. A touch of garlic and crushed red pepper flakes adds a subtle kick, while a sprinkle of Cape Cod potato chips (optional, but highly recommended) provides a playful, crispy garnish. With just 20 minutes of prep time and a quick 10-minute grill, this dish is a fast yet flavor-packed option for summer barbecues or weeknight dinners. Serve it sliced thin against the grain for maximum tenderness, paired with grilled vegetables or a zesty side salad for a restaurant-quality meal at home.

Nutriscore Rating: 55/100

Prep Time:20 mins

Cook Time:10 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 pounds flank steak
• 0.5 cups soy sauce
• 0.25 cups olive oil
• 2 tablespoons fresh lime juice
• 1 tablespoon Dijon mustard
• 2 tablespoons brown sugar
• 1 tablespoon fresh rosemary
• 1 teaspoon fresh thyme
• 3 cloves garlic cloves, minced
• 1 teaspoon ground black pepper
• 1 teaspoon kosher salt
• 0.5 teaspoons crushed red pepper flakes
• 1 cup Cape Cod potato chips (optional, for garnish)

Directions

Step 1

In a medium bowl, whisk together the soy sauce, olive oil, lime juice, Dijon mustard, and brown sugar until fully combined.

Step 2

Gently chop the rosemary and thyme, then add them to the bowl along with the minced garlic, ground black pepper, kosher salt, and crushed red pepper flakes. Stir to create a fragrant marinade.

Step 3

Place the flank steak in a large resealable plastic bag or shallow dish, and pour the marinade over it. Ensure the steak is evenly coated. Seal the bag or cover the dish and refrigerate for at least 4 hours, preferably overnight, for maximum flavor.

Step 4

When ready to cook, preheat your grill to medium-high heat (approximately 400–450°F). Lightly oil the grill grates to prevent sticking.

Step 5

Remove the steak from the marinade, letting excess marinade drip off, and discard any remaining marinade. Pat the steak dry with paper towels.

Step 6

Place the steak on the preheated grill. Grill for 4–5 minutes per side for medium-rare, or adjust cooking time to your preferred doneness level. Use an instant-read thermometer for accuracy (135°F for medium-rare).

Step 7

Once cooked, remove the steak from the grill and let it rest for 5–10 minutes. This allows the juices to redistribute for a tender, flavorful result.

Step 8

Slice the steak thinly against the grain, ensuring every slice is tender and easy to chew.

Step 9

Optional: Garnish the slices with crushed Cape Cod potato chips for a playful, crispy topping that's reminiscent of the local flair.

Step 10

Serve immediately with your choice of side dishes, such as grilled vegetables or a light salad.

Nutrition Facts

Serving size	(1408.3g)

Amount per serving	% Daily Value*
Calories	4105.2

Total Fat 255.8g	0%
Saturated Fat 62.8g	0%
Polyunsaturated Fat 11.0g
Cholesterol 825.5mg	0%
Sodium 9721.2mg	0%
Total Carbohydrate 160.4g	0%
Dietary Fiber 10.6g	0%
Total Sugars 18.6g
Protein 293.7g	0%

Vitamin D 36.3IU	0%
Calcium 153.0mg	0%
Iron 27.9mg	0%
Potassium 6253.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.9%

Protein: 28.5%

Carbs: 15.6%