Marinated Grilled Asparagus

Transform your backyard BBQs or weeknight dinners with this vibrant and flavorful Marinated Grilled Asparagus recipe! Tender asparagus spears are infused with a zesty marinade made from olive oil, fresh lemon juice, garlic, and a touch of spice from optional red pepper flakes, then grilled to smoky perfection. This quick and easy side dish is ready in under 20 minutes of active time, with a marinade that allows the flavors to deepen as it rests. Perfectly charred with a tender-crisp texture and the option to sprinkle with grated Parmesan cheese, this asparagus is a mouthwatering complement to any meal. Whether you're serving it with grilled meats, roasted seafood, or enjoying it as a standalone vegetarian treat, this recipe is sure to impress.

Nutriscore Rating: 79/100

Prep Time:10 mins

Cook Time:8 mins

Total Time:18 mins

Servings: 4

Ingredients

• 1 pound asparagus spears
• 3 tablespoons olive oil
• 2 tablespoons lemon juice
• 3 cloves garlic
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 0.25 teaspoons red pepper flakes (optional)
• 2 tablespoons grated Parmesan cheese (optional, for serving)

Directions

Step 1

Trim the woody ends from the asparagus spears by snapping or cutting about 1-2 inches from the base.

Step 2

In a small bowl, whisk together the olive oil, lemon juice, minced garlic, salt, black pepper, and red pepper flakes if using.

Step 3

Place the trimmed asparagus in a shallow dish or a resealable plastic bag and pour the marinade over it. Toss to coat the asparagus evenly.

Step 4

Cover the dish or seal the bag and refrigerate for at least 30 minutes, or up to 4 hours to allow the flavors to develop.

Step 5

Preheat your grill to medium-high heat (around 375–400°F). If using a grill pan, lightly grease it with a bit of oil to prevent sticking.

Step 6

Remove the asparagus from the marinade, allowing any excess to drip off, and place the spears on the preheated grill or grill pan in a single layer.

Step 7

Grill the asparagus for 3-4 minutes on each side, turning occasionally, until they are tender-crisp and have visible grill marks.

Step 8

Transfer the grilled asparagus to a serving platter and, if desired, sprinkle with grated Parmesan cheese for an extra layer of flavor.

Step 9

Serve immediately and enjoy this smoky, zesty treat as a delightful side dish!

Nutrition Facts

Serving size	(548.3g)

Amount per serving	% Daily Value*
Calories	523.2

Total Fat 45.0g	0%
Saturated Fat 8.3g	0%
Polyunsaturated Fat 4.0g
Cholesterol 8mg	0%
Sodium 1335.0mg	0%
Total Carbohydrate 21.5g	0%
Dietary Fiber 11.4g	0%
Total Sugars 6.2g
Protein 15.3g	0%

Vitamin D 0IU	0%
Calcium 240.0mg	0%
Iron 10.2mg	0%
Potassium 997.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 73.3%

Protein: 11.1%

Carbs: 15.6%