Marinated Green Beans with Olives Tomatoes and Feta
Brighten up your table with this Mediterranean-inspired recipe for Marinated Green Beans with Olives, Tomatoes, and Feta. Perfectly tender-crisp green beans are blanched and tossed in a zesty dressing of extra virgin olive oil, red wine vinegar, lemon juice, and garlic, delivering a burst of fresh, tangy flavor in every bite. Juicy cherry tomatoes, briny kalamata olives, and creamy crumbled feta cheese add a delightful mix of textures and vibrant colors, while a sprinkle of fresh parsley completes this refreshingly light dish. Ideal as a chilled side dish, this make-ahead recipe is a fantastic choice for picnics, barbecues, or quick midweek dinners. Packed with Mediterranean flavors, it's a delicious and healthy way to elevate your vegetable sides!
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Ingredients
- 450 grams green beans
- 200 grams cherry tomatoes
- 100 grams kalamata olives
- 100 grams feta cheese, crumbled
- 60 ml extra virgin olive oil
- 30 ml red wine vinegar
- 15 ml lemon juice
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper, freshly ground
- 2 tablespoons fresh parsley, chopped
Directions
Step 1
Prepare the green beans by trimming off the ends. Bring a large pot of salted water to a boil.
Step 2
Add the green beans to the boiling water and cook for 3-4 minutes, or until tender-crisp.
Step 3
Drain the green beans and immediately transfer them to a bowl of ice water to halt the cooking process. Let them sit for 2 minutes, then drain again and pat dry with a clean kitchen towel.
Step 4
In a large mixing bowl, whisk together the olive oil, red wine vinegar, lemon juice, minced garlic, dried oregano, salt, and black pepper to make the dressing.
Step 5
Slice the cherry tomatoes in half and add them to the bowl with the dressing.
Step 6
Pit and halve the kalamata olives (if not pre-pitted) and add them to the bowl.
Step 7
Add the blanched green beans to the bowl. Toss everything thoroughly to ensure the green beans are evenly coated in the dressing.
Step 8
Cover the bowl and marinate the green bean mixture in the refrigerator for at least 30 minutes, or up to 2 hours, to allow the flavors to meld.
Step 9
Before serving, gently fold in the crumbled feta cheese and sprinkle the chopped fresh parsley on top.
Step 10
Serve chilled or at room temperature as a refreshing side dish.
Nutrition Facts
| Serving size | (973.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1217.9 |
| Total Fat 106.0g | 0% |
| Saturated Fat 25.6g | 0% |
| Polyunsaturated Fat 0.5g | |
| Cholesterol 83.3mg | 0% |
| Sodium 4089.4mg | 0% |
| Total Carbohydrate 55.4g | 0% |
| Dietary Fiber 22.6g | 0% |
| Total Sugars 22.7g | |
| Protein 25.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 811.6mg | 0% |
| Iron 10.6mg | 0% |
| Potassium 1673.7mg | 0% |
Source of Calories