Nutrition Facts for Marinated fruit with coconut dressing

Marinated Fruit with Coconut Dressing

Experience a burst of tropical flavor with this vibrant Marinated Fruit with Coconut Dressing recipe! Featuring a medley of juicy pineapple, sweet mango, luscious strawberries, plump blueberries, and tangy kiwi, this colorful fruit salad is marinated in a fragrant blend of fresh orange juice, honey, and vanilla for an extra layer of complexity. Topped with a silky coconut milk dressing kissed with lime juice and powdered sugar, and garnished with fresh mint for a refreshing finish, this no-cook treat is as easy to prepare as it is dazzling to serve. Perfect for summer gatherings, brunch spreads, or as a light, healthy dessert, this naturally gluten-free and dairy-free dish will transport your taste buds to paradise. Ready in just 20 minutes (plus marinating time), it’s a delightful mix of sweet, tangy, and creamy textures that’s sure to impress!

Nutriscore Rating: 79/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Marinated Fruit with Coconut Dressing
Prep Time:20 mins
Cook Time:0 mins
Total Time:20 mins
Servings: 6

Ingredients

  • 1 whole (peeled, cored, and cubed) Pineapple
  • 2 whole (peeled and diced) Mango
  • 1 cup (hulled and halved) Strawberries
  • 1 cup Blueberries
  • 3 whole (peeled and sliced) Kiwi
  • 1 cup (freshly squeezed) Orange juice
  • 2 tablespoons Honey
  • 1 teaspoon Vanilla extract
  • 1 cup (full-fat, well-shaken) Coconut milk
  • 2 tablespoons Powdered sugar
  • 1 teaspoon (freshly squeezed) Lime juice
  • 2 tablespoons (chopped, for garnish) Mint leaves

Directions

Step 1

In a large mixing bowl, combine the cubed pineapple, diced mango, halved strawberries, blueberries, and sliced kiwi.

Step 2

In a small bowl, whisk together the orange juice, honey, and vanilla extract until well combined.

Step 3

Pour the orange juice mixture over the mixed fruit and gently toss to coat. Cover and refrigerate for at least 30 minutes to allow the flavors to meld.

Step 4

To prepare the coconut dressing, whisk together the coconut milk, powdered sugar, and lime juice in a separate bowl until smooth and creamy.

Step 5

Before serving, stir the fruit once to redistribute the marinade and transfer it to a serving dish.

Step 6

Drizzle the prepared coconut dressing over the marinated fruit and garnish with chopped mint leaves.

Step 7

Serve immediately and enjoy this tropical, refreshing treat!

Nutrition Facts

Serving size (2390.0g)
Amount per serving % Daily Value*
Calories 1376.8
Total Fat 7.2g 0%
Saturated Fat 0.4g 0%
Polyunsaturated Fat 0.4g
Cholesterol 0mg 0%
Sodium 65.3mg 0%
Total Carbohydrate 338.1g 0%
Dietary Fiber 32.3g 0%
Total Sugars 270.0g
Protein 16.1g 0%
Vitamin D 0IU 0%
Calcium 345.4mg 0%
Iron 4.9mg 0%
Potassium 2511.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.4%
Protein: 4.3%
Carbs: 91.3%