Nutrition Facts for Marinated fresh fruit kabobs easy oven method

Marinated Fresh Fruit Kabobs Easy Oven Method

Elevate your fruit game with these Marinated Fresh Fruit Kabobs, an easy oven method that combines vibrant colors and bold flavors for a truly delightful treat. Fresh chunks of pineapple, strawberries, kiwi, and grapes are bathed in a heavenly citrus-honey marinade, infused with a hint of warm cinnamon, then roasted to perfection in just 10 minutes. The gentle baking caramelizes the natural sugars, enhancing the fruit’s sweetness while keeping it irresistibly juicy. Perfect for a light dessert, snack, or party presentation, these kabobs are as beautiful as they are delicious. Plus, with minimal prep and no grilling required, this recipe is your go-to for a healthy, crowd-pleasing dish any time of year.

Nutriscore Rating: 79/100
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Image of Marinated Fresh Fruit Kabobs Easy Oven Method
Prep Time:20 mins
Cook Time:10 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 2 cups Pineapple chunks
  • 1.5 cups Strawberries
  • 3 whole Kiwi, peeled and cut into chunks
  • 1 cup Grapes (red or green)
  • 2 tablespoons Honey
  • 3 tablespoons Freshly squeezed orange juice
  • 1 tablespoon Freshly squeezed lime juice
  • 0.25 teaspoons Ground cinnamon
  • 8 pieces Wooden skewers, soaked in water for 30 minutes

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or aluminum foil.

Step 2

In a small bowl, whisk together the honey, orange juice, lime juice, and ground cinnamon to create the marinade.

Step 3

In a large mixing bowl, combine the pineapple chunks, strawberries, kiwi chunks, and grapes.

Step 4

Pour the marinade over the fruit and gently toss to coat evenly. Let the fruit marinate for 10 minutes to absorb the flavors.

Step 5

Thread the marinated fruit onto the soaked wooden skewers, alternating the fruits for a colorful presentation.

Step 6

Place the skewers on the prepared baking sheet, ensuring they are spaced evenly.

Step 7

Bake in the preheated oven for 8-10 minutes, turning the skewers halfway through, until the fruit is slightly softened and caramelized.

Step 8

Remove from the oven and let cool slightly before serving. Optionally, drizzle with a little extra honey or garnish with fresh mint leaves for added flavor.

Step 9

Serve warm or at room temperature and enjoy!

Nutrition Facts

Serving size (1041.0g)
Amount per serving % Daily Value*
Calories 638.4
Total Fat 2.3g 0%
Saturated Fat 0.2g 0%
Polyunsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 37.3mg 0%
Total Carbohydrate 162.0g 0%
Dietary Fiber 17.3g 0%
Total Sugars 126.5g
Protein 7.4g 0%
Vitamin D 0IU 0%
Calcium 178.0mg 0%
Iron 3.2mg 0%
Potassium 1679.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.0%
Protein: 4.2%
Carbs: 92.8%