Nutrition Facts for Marinated cod fillets w potato scales

Marinated Cod Fillets W Potato Scales

Elevate your seafood dinner with this stunning recipe for Marinated Cod Fillets with Potato Scales, a perfect harmony of elegance and flavor. Tender cod fillets are infused with a bright, herbaceous marinade featuring lemon juice, olive oil, garlic, and fresh thyme, then artistically topped with thinly sliced russet potatoes arranged like fish scales. Brushed with melted butter for a golden, crispy finish, this dish not only looks impressive but also delivers on taste with its delicate balance of textures. Ready in under an hour, this spectacular oven-baked entrée is ideal for special occasions or a gourmet weeknight meal. Pair it with a crisp green salad or steamed vegetables for a show-stopping, restaurant-quality dining experience at home.

Nutriscore Rating: 74/100
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Image of Marinated Cod Fillets W Potato Scales
Prep Time:30 mins
Cook Time:25 mins
Total Time:55 mins
Servings: 4

Ingredients

  • 4 pieces cod fillets
  • 2 tablespoons lemon juice
  • 3 tablespoons olive oil
  • 2 cloves garlic
  • 2 teaspoons fresh thyme leaves
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 2 large russet potatoes
  • 2 tablespoons unsalted butter

Directions

Step 1

Rinse and pat dry the cod fillets. Set them aside on a plate.

Step 2

In a small bowl, whisk together lemon juice, olive oil, minced garlic, thyme leaves, salt, and black pepper to create the marinade.

Step 3

Pour the marinade over the cod fillets, ensuring each piece is evenly coated. Cover and refrigerate for 15-20 minutes.

Step 4

Meanwhile, peel the potatoes and slice them very thinly using a mandoline or sharp knife. Each slice should be roughly 1-2 mm thick.

Step 5

Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.

Step 6

After marinating, place the cod fillets on the prepared baking sheet, skin-side down or flat if skinless.

Step 7

Overlap the potato slices on each fillet, starting from one end and layering to mimic fish scales. Continue until the fillet is completely covered.

Step 8

Melt the butter and lightly brush it over the potato-covered fillets to encourage browning and crispness.

Step 9

Bake the cod fillets in the preheated oven for 20-25 minutes or until the potatoes are golden brown and the fish flakes easily with a fork.

Step 10

Remove from the oven and allow to cool slightly before serving.

Step 11

Serve the marinated cod fillets with potato scales alongside a fresh green salad or steamed vegetables for a complete meal.

Nutrition Facts

Serving size (1514.2g)
Amount per serving % Daily Value*
Calories 1839.7
Total Fat 71.7g 0%
Saturated Fat 21.3g 0%
Polyunsaturated Fat 4.0g
Cholesterol 406mg 0%
Sodium 2882.4mg 0%
Total Carbohydrate 136.5g 0%
Dietary Fiber 11.0g 0%
Total Sugars 7.8g
Protein 162.2g 0%
Vitamin D 320IU 0%
Calcium 246.6mg 0%
Iron 10.9mg 0%
Potassium 6744.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.1%
Protein: 35.3%
Carbs: 29.7%