Marinated Cauliflower and Carrot Salad

Brighten up your table with this tangy and refreshing Marinated Cauliflower and Carrot Salad! Featuring tender-crisp cauliflower florets and vibrant carrot slices, this dish is marinated in a zesty vinaigrette made with extra-virgin olive oil, white vinegar, lemon juice, Dijon mustard, and a hint of honey for balance. Infused with fresh parsley and garlic, the salad offers a perfect combination of crunch and bold flavor. Quick to prepare and ideal for make-ahead meals, this chilled salad is a versatile side dish or appetizer that pairs beautifully with grilled meats, seafood, or a casual picnic spread. Healthy, gluten-free, and irresistibly flavorful, it's the ultimate crowd-pleaser!

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:5 mins

Total Time:20 mins

Servings: 4

Ingredients

• 1 medium head cauliflower
• 3 medium carrots
• 4 tablespoons extra-virgin olive oil
• 3 tablespoons white vinegar
• 2 tablespoons lemon juice
• 2 teaspoons honey
• 1 teaspoon Dijon mustard
• 2 cloves garlic
• 3 tablespoons parsley
• 1 teaspoon salt
• 0.5 teaspoons black pepper
• 6 cups water
• 2 cups ice

Directions

Step 1

Cut the cauliflower into small florets and peel the carrots, slicing them into thin rounds or matchsticks.

Step 2

Bring 6 cups of water to a boil in a large pot. Add the cauliflower florets and cook for 2-3 minutes until just tender but still crisp.

Step 3

Immediately transfer the cauliflower to a bowl of ice water to stop the cooking process. Drain and set aside.

Step 4

In a large bowl, whisk together the olive oil, white vinegar, lemon juice, honey, Dijon mustard, minced garlic cloves, salt, and black pepper to create a vinaigrette.

Step 5

Add the drained cauliflower and sliced carrots to the bowl with the vinaigrette. Toss well to coat the vegetables evenly.

Step 6

Chop the parsley and sprinkle it over the salad. Toss again to distribute the herbs.

Step 7

Cover the bowl and refrigerate for at least 1 hour to allow the flavors to meld.

Step 8

Before serving, toss the salad once more and adjust the seasoning with additional salt or pepper if needed.

Step 9

Serve chilled as a side dish or light appetizer.

Nutrition Facts

Serving size	(2500.1g)

Amount per serving	% Daily Value*
Calories	757.0

Total Fat 57.0g	0%
Saturated Fat 8.2g	0%
Polyunsaturated Fat 0.4g
Cholesterol 0mg	0%
Sodium 3349.7mg	0%
Total Carbohydrate 58.9g	0%
Dietary Fiber 15.9g	0%
Total Sugars 30.7g
Protein 11.8g	0%

Vitamin D 0IU	0%
Calcium 292.2mg	0%
Iron 3.8mg	0%
Potassium 2204.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.5%

Protein: 5.9%

Carbs: 29.6%